Product details

Cheese · Mexican · blend · reduced fat

Kraft Mexican Four Cheese made with 2% Milk / Sargento Mexican 4 Cheese Reduced Fat / lowfat / part skim / made from 2% milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 24.69 g 45%
  • Fat: 19.4 g Why gray? Help 40%
  • Carbohydrates: 3.41 g 1%

Calorie breakdown

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  • Protein: 34% 99 kcal
  • Fat: 61% 175 kcal
  • Carbohydrates: 5% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese

Source & licence

General

  • Energy

    282 kcal

    13%

  • Water

    48.2 g

    2%

Carbohydrates

  • Carbohydrate

    3.41 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.4 g

    40%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.02 g

  • Total saturated

    11.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.69 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    0.06 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.66 µg

    69%

  • Vitamin A

    586 IU

    25%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1146 mg

    115%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    583 mg

    83%

  • Iron, Fe

    0.13 mg

    1%

  • Potassium, K

    93 mg

    2%

  • Sodium, Na

    776 mg

    52%

  • Zinc, Zn

    4.3 mg

    54%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · Swiss · nonfat or fat free 127 kcal 28.4 g 3.4 g 0 g
Cheese · American · nonfat or fat free 126 kcal 21.05 g 10.53 g 0 g
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · mexican · queso asadero 356 kcal 22.6 g 2.87 g 28.26 g
Cheese · mexican · queso chihuahua 374 kcal 21.56 g 5.56 g 29.68 g

* Nutritional values per 100 g of product