Product details

Cheese · Mexican blend

Kraft Mexican Four Cheese / Sargento Mexican 4 Cheese

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 358 kcal 16%
  • Protein: 23.54 g 43%
  • Fat: 28.51 g Why gray? Help 59%
  • Carbohydrates: 1.75 g 1%

Calorie breakdown

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  • Protein: 26% 94 kcal
  • Fat: 72% 257 kcal
  • Carbohydrates: 2% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese

General

  • Energy

    358 kcal

    16%

  • Water

    42.48 g

    2%

Carbohydrates

  • Carbohydrate

    1.75 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.51 g

    59%

  • Total polyunsaturated

    0.864 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.871 g

  • Total saturated

    17.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.54 g

    43%

  • Tryptophan

    0.355 g

    111%

  • Threonine

    0.869 g

    68%

  • Isoleucine

    1.356 g

    112%

  • Leucine

    2.17 g

    81%

  • Lysine

    1.655 g

    68%

  • Methionine + Cystine

    0.717 g

    59%

  • Methionine

    0.6 g

  • Cystine

    0.117 g

  • Phenylalanine + Tyrosine

    2.322 g

    110%

  • Phenylalanine

    1.2 g

  • Tyrosine

    1.122 g

  • Valine

    1.511 g

    98%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.318 mg

    29%

  • Vitamin B-3 (Niacin)

    0.114 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.249 mg

    5%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    659 IU

    28%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    659 mg

    66%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    438 mg

    63%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    85 mg

    2%

  • Sodium, Na

    338 mg

    23%

  • Zinc, Zn

    3.01 mg

    38%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · mexican · queso asadero 356 kcal 22.6 g 2.87 g 28.26 g
Cheese · mexican · queso chihuahua 374 kcal 21.56 g 5.56 g 29.68 g
Cheese · mexican · queso anejo 373 kcal 21.44 g 4.63 g 29.98 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g

* Nutritional values per 100 g of product