Product details

CONTINENTAL MILLS · KRUSTEAZ Almond Poppyseed Muffin Mix · Artificially Flavored · dry

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 418 kcal 19%
  • Protein: 5.6 g 10%
  • Fat: 10.3 g Why gray? Help 21%
  • Carbohydrates: 75.6 g 31%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 22% 93 kcal
  • Carbohydrates: 72% 302 kcal

Omega 6 : Omega 3

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1:1 20:1

continental mills

General

  • Energy

    418 kcal

    19%

  • Water

    5.7 g

    0%

Carbohydrates

  • Carbohydrate

    75.6 g

    31%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    40 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.3 g

    21%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    2.1 g

    as low as possible

  • Total trans

    2.7 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    2.47 mg

    14%

  • Potassium, K

    ~

    -

  • Sodium, Na

    590 mg

    39%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CONTINENTAL MILLS comparison

Product Calories Protein Carbohydrates Fat
CONTINENTAL MILLS · KRUSTEAZ Almond Poppyseed Muffin Mix · Artificially Flavored · dry 418 kcal 5.6 g 75.6 g 10.3 g
Artificial Blueberry Muffin Mix · dry 407 kcal 4.7 g 77.45 g 8.7 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · whiting · mixed species · cooked · dry heat 116 kcal 23.48 g 0 g 1.69 g
Fish · perch · mixed species · cooked · dry heat 117 kcal 24.86 g 0 g 1.18 g
Fish · sturgeon · mixed species · cooked · dry heat 135 kcal 20.7 g 0 g 5.18 g
Fish · eel · mixed species · cooked · dry heat 236 kcal 23.65 g 0 g 14.95 g
Fish · trout · mixed species · cooked · dry heat 190 kcal 26.63 g 0 g 8.47 g
Fish · grouper · mixed species · cooked · dry heat 118 kcal 24.84 g 0 g 1.3 g

* Nutritional values per 100 g of product