Corn flour · degermed · unenriched · yellow
Amount per 100 g
- Energy (calories): 375 kcal 17%
- Protein: 5.59 g 10%
- Fat: 1.39 g Why gray? Help 3%
- Carbohydrates: 82.75 g 34%
Calorie breakdown
Help
- Protein: 5% 19 kcal
- Fat: 3% 12 kcal
- Carbohydrates: 92% 344 kcal
Omega 6 : Omega 3
Help
1:1 20:1 31:1
General
Energy
375 kcal
17%
Water
9.81 g
0%
Carbohydrates
Carbohydrate
82.75 g
34%
Fiber
1.9 g
8%
Sugars, total
0.64 g
Starch
~
Lipids
Total lipid (fat)
1.39 g
3%
Total polyunsaturated
0.695 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.673 g
6%
Total monounsaturated
0.274 g
Total saturated
0.171 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.59 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
48 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
2.656 mg
19%
Vitamin B-5 (Pantothenic acid)
0.052 mg
1%
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
214 IU
9%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
18 mg
6%
Phosphorus, P
60 mg
9%
Iron, Fe
0.91 mg
5%
Potassium, K
90 mg
2%
Sodium, Na
1 mg
0%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.142 mg
16%
Selenium, Se
8 µg
15%
Manganese, Mn
0.056 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Corn flour · degermed · unenriched · yellow | 375 kcal | 5.59 g | 82.75 g | 1.39 g |
| Corn flour · whole-grain · yellow | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Corn flour · masa · enriched · yellow | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · masa · unenriched · white | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · masa · enriched · white | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · whole-grain · blue (harina de maiz morado) | 364 kcal | 8.75 g | 73.89 g | 5.09 g |
| Corn flour · whole-grain · white | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Cornmeal · degermed · unenriched · yellow | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · degermed · enriched · yellow | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Wheat flours · bread · unenriched | 361 kcal | 11.98 g | 72.53 g | 1.66 g |
| Sorghum flour · refined · unenriched | 357 kcal | 9.53 g | 76.85 g | 1.24 g |
* Nutritional values per 100 g of product