Corn flour · masa · enriched · white
Amount per 100 g
- Energy (calories): 363 kcal 17%
- Protein: 8.46 g 15%
- Fat: 3.69 g Why gray? Help 8%
- Carbohydrates: 76.59 g 31%
Calorie breakdown
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- Protein: 6% 23 kcal
- Fat: 9% 31 kcal
- Carbohydrates: 85% 309 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
363 kcal
17%
Water
9.79 g
0%
Carbohydrates
Carbohydrate
76.59 g
31%
Fiber
6.4 g
26%
Sugars, total
1.61 g
Starch
66 g
Lipids
Total lipid (fat)
3.69 g
8%
Total polyunsaturated
1.724 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.997 g
Total saturated
0.532 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.46 g
15%
Tryptophan
0.062 g
19%
Threonine
0.245 g
19%
Isoleucine
0.276 g
23%
Leucine
1.025 g
38%
Lysine
0.219 g
9%
Methionine + Cystine
0.349 g
29%
Methionine
0.167 g
Cystine
0.182 g
Phenylalanine + Tyrosine
0.64 g
30%
Phenylalanine
0.411 g
Tyrosine
0.229 g
Valine
0.38 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
209 µg
Folate, DFE
335 µg DFE
84%
Vitamin B-1 (Thiamin)
1.475 mg
134%
Vitamin B-2 (Riboflavin)
0.805 mg
73%
Vitamin B-3 (Niacin)
9.932 mg
71%
Vitamin B-5 (Pantothenic acid)
0.192 mg
4%
Vitamin B-6
0.475 mg
37%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
138 mg
14%
Magnesium, Mg
93 mg
30%
Phosphorus, P
231 mg
33%
Iron, Fe
8.5 mg
47%
Potassium, K
262 mg
6%
Sodium, Na
5 mg
0%
Zinc, Zn
1.8 mg
23%
Copper, Cu
0.209 mg
23%
Selenium, Se
10.5 µg
19%
Manganese, Mn
0.376 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Corn flour · masa · enriched · white | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · masa · enriched · yellow | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · masa · unenriched · white | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · whole-grain · white | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Corn flour · whole-grain · yellow | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Corn flour · degermed · unenriched · yellow | 375 kcal | 5.59 g | 82.75 g | 1.39 g |
| Corn flour · whole-grain · blue (harina de maiz morado) | 364 kcal | 8.75 g | 73.89 g | 5.09 g |
| Cornmeal · self-rising · bolted · with wheat flour added · enriched · white | 348 kcal | 8.41 g | 73.43 g | 2.85 g |
| Cornmeal · degermed · enriched · white | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Fast foods · hotdog · with corn flour coating (corndog) | 263 kcal | 9.6 g | 31.88 g | 10.8 g |
| Cornmeal · self-rising · bolted · plain · enriched · white | 334 kcal | 8.28 g | 70.28 g | 3.4 g |
* Nutritional values per 100 g of product