Corn flour · whole-grain · yellow
Amount per 100 g
- Energy (calories): 361 kcal 17%
- Protein: 6.93 g 13%
- Fat: 3.86 g Why gray? Help 8%
- Carbohydrates: 76.85 g 31%
Calorie breakdown
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- Protein: 5% 19 kcal
- Fat: 9% 32 kcal
- Carbohydrates: 86% 310 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
361 kcal
17%
Water
10.91 g
0%
Carbohydrates
Carbohydrate
76.85 g
31%
Fiber
7.3 g
29%
Sugars, total
0.64 g
Starch
~
Lipids
Total lipid (fat)
3.86 g
8%
Total polyunsaturated
1.759 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
1.709 g
14%
Total monounsaturated
1.018 g
Total saturated
0.543 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.93 g
13%
Tryptophan
0.049 g
15%
Threonine
0.261 g
20%
Isoleucine
0.248 g
20%
Leucine
0.85 g
32%
Lysine
0.195 g
8%
Methionine + Cystine
0.27 g
22%
Methionine
0.145 g
Cystine
0.125 g
Phenylalanine + Tyrosine
0.622 g
29%
Phenylalanine
0.34 g
Tyrosine
0.282 g
Valine
0.351 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.246 mg
22%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
1.9 mg
14%
Vitamin B-5 (Pantothenic acid)
0.658 mg
13%
Vitamin B-6
0.37 mg
28%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
214 IU
9%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
93 mg
30%
Phosphorus, P
272 mg
39%
Iron, Fe
2.38 mg
13%
Potassium, K
315 mg
7%
Sodium, Na
5 mg
0%
Zinc, Zn
1.73 mg
22%
Copper, Cu
0.23 mg
26%
Selenium, Se
15.4 µg
28%
Manganese, Mn
0.46 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Corn flour · whole-grain · yellow | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Corn flour · whole-grain · blue (harina de maiz morado) | 364 kcal | 8.75 g | 73.89 g | 5.09 g |
| Corn flour · whole-grain · white | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Corn flour · masa · enriched · yellow | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · degermed · unenriched · yellow | 375 kcal | 5.59 g | 82.75 g | 1.39 g |
| Corn flour · masa · unenriched · white | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · masa · enriched · white | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Cornmeal · whole-grain · yellow | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
| Sorghum flour · whole-grain | 359 kcal | 8.43 g | 76.64 g | 3.34 g |
| Wheat flour · whole-grain | 340 kcal | 13.21 g | 71.97 g | 2.5 g |
| Wheat flour · whole-grain · soft wheat | 332 kcal | 9.61 g | 74.48 g | 1.95 g |
* Nutritional values per 100 g of product