Product details

Corn flour · whole-grain · blue (harina de maiz morado)

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 364 kcal 17%
  • Protein: 8.75 g 16%
  • Fat: 5.09 g Why gray? Help 10%
  • Carbohydrates: 73.89 g 30%

Calorie breakdown

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  • Protein: 7% 24 kcal
  • Fat: 12% 43 kcal
  • Carbohydrates: 82% 298 kcal

Omega 6 : Omega 3

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1:1 20:1

corn flour

Source & licence

General

  • Energy

    364 kcal

    17%

  • Water

    10.83 g

    0%

Carbohydrates

  • Carbohydrate

    73.89 g

    30%

  • Fiber

    8.4 g

    34%

  • Sugars, total

    ~

  • Starch

    68 g

Lipids

  • Total lipid (fat)

    5.09 g

    10%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8.75 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.6 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    110 mg

    35%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    381 mg

    8%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    2.24 mg

    28%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.54 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn flour comparison

Product Calories Protein Carbohydrates Fat
Corn flour · whole-grain · blue (harina de maiz morado) 364 kcal 8.75 g 73.89 g 5.09 g
Corn flour · whole-grain · yellow 361 kcal 6.93 g 76.85 g 3.86 g
Corn flour · whole-grain · white 361 kcal 6.93 g 76.85 g 3.86 g
Corn flour · masa · enriched · yellow 363 kcal 8.46 g 76.59 g 3.69 g
Corn flour · masa · unenriched · white 363 kcal 8.46 g 76.59 g 3.69 g
Corn flour · degermed · unenriched · yellow 375 kcal 5.59 g 82.75 g 1.39 g
Corn flour · masa · enriched · white 363 kcal 8.46 g 76.59 g 3.69 g
Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) 147 kcal 4.05 g 28.16 g 2.04 g
Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco) 292 kcal 2.82 g 27.72 g 20.49 g
Sorghum flour · whole-grain 359 kcal 8.43 g 76.64 g 3.34 g
Wheat flour · whole-grain 340 kcal 13.21 g 71.97 g 2.5 g

* Nutritional values per 100 g of product