Product details

Sorghum flour · refined · unenriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 9.53 g 17%
  • Fat: 1.24 g Why gray? Help 3%
  • Carbohydrates: 76.85 g 31%

Calorie breakdown

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  • Protein: 11% 38 kcal
  • Fat: 3% 11 kcal
  • Carbohydrates: 86% 307 kcal

Omega 6 : Omega 3

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1:1 20:1

sorghum flour

General

  • Energy

    357 kcal

    16%

  • Water

    11.92 g

    0%

Carbohydrates

  • Carbohydrate

    76.85 g

    31%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.24 g

    3%

  • Total polyunsaturated

    0.475 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.385 g

  • Total saturated

    0.303 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    9.53 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.005 mg

    0%

  • Vitamin B-3 (Niacin)

    1.329 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.184 mg

    4%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.009 mg

    1%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.43 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sorghum flour comparison

Product Calories Protein Carbohydrates Fat
Sorghum flour · refined · unenriched 357 kcal 9.53 g 76.85 g 1.24 g
Sorghum flour · whole-grain 359 kcal 8.43 g 76.64 g 3.34 g
Corn flour · masa · unenriched · white 363 kcal 8.46 g 76.59 g 3.69 g
Corn flour · degermed · unenriched · yellow 375 kcal 5.59 g 82.75 g 1.39 g
Wheat flours · bread · unenriched 361 kcal 11.98 g 72.53 g 1.66 g
Sorghum grain 329 kcal 10.62 g 72.09 g 3.46 g
Flour and water gravy 80 kcal 2.26 g 16.72 g 0.22 g
Flour and water patty 207 kcal 4.05 g 45.38 g 0.38 g
Syrups · sorghum 290 kcal 0 g 74.9 g 0 g
Wheat flour · white · all-purpose · enriched · bleached 364 kcal 10.33 g 76.31 g 0.98 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g

* Nutritional values per 100 g of product