Product details

Corn fritter

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 375 kcal 17%
  • Protein: 7.82 g 14%
  • Fat: 21.08 g Why gray? Help 43%
  • Carbohydrates: 40.02 g 16%

Calorie breakdown

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  • Protein: 8% 31 kcal
  • Fat: 50% 190 kcal
  • Carbohydrates: 42% 160 kcal

Omega 6 : Omega 3

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1:1 20:1

corn fritter

General

  • Energy

    375 kcal

    17%

  • Water

    28.72 g

    1%

Carbohydrates

  • Carbohydrate

    40.02 g

    16%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.08 g

    43%

  • Total polyunsaturated

    5.841 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.392 g

  • Total saturated

    5.382 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.82 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    65 µg

  • Folate, DFE

    92 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.25 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    2.431 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.38 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.3 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    463 mg

    31%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn fritter comparison

Product Calories Protein Carbohydrates Fat
Corn fritter 375 kcal 7.82 g 40.02 g 21.08 g
Fritter · apple 357 kcal 6.04 g 32.62 g 22.9 g
Fritter · banana 325 kcal 4.78 g 32.71 g 20.24 g
Fritter · berry 324 kcal 5.34 g 29.87 g 20.9 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Corn · sweet · yellow · canned · cream style · regular pack 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g

* Nutritional values per 100 g of product