Product details

Fritter · banana

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 4.78 g 9%
  • Fat: 20.24 g Why gray? Help 42%
  • Carbohydrates: 32.71 g 13%

Calorie breakdown

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  • Protein: 6% 19 kcal
  • Fat: 55% 182 kcal
  • Carbohydrates: 39% 131 kcal

Omega 6 : Omega 3

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1:1 20:1

fritter

General

  • Energy

    325 kcal

    15%

  • Water

    41.35 g

    2%

Carbohydrates

  • Carbohydrate

    32.71 g

    13%

  • Fiber

    2 g

    8%

  • Sugars, total

    13.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.24 g

    42%

  • Total polyunsaturated

    5.531 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.232 g

  • Total saturated

    5.213 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.78 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    32 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    1.28 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.235 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.41 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.1 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fritter comparison

Product Calories Protein Carbohydrates Fat
Fritter · banana 325 kcal 4.78 g 32.71 g 20.24 g
Fritter · apple 357 kcal 6.04 g 32.62 g 22.9 g
Fritter · berry 324 kcal 5.34 g 29.87 g 20.9 g
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Banana nectar 70 kcal 0.38 g 17.99 g 0.12 g
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Bananas · ripe · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · baked 127 kcal 1.22 g 32.55 g 0.38 g
Bananas · red · fried 147 kcal 1.14 g 23.99 g 6.41 g

* Nutritional values per 100 g of product