Product details

Fritter · apple

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 6.04 g 11%
  • Fat: 22.9 g Why gray? Help 47%
  • Carbohydrates: 32.62 g 13%

Calorie breakdown

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  • Protein: 7% 24 kcal
  • Fat: 57% 206 kcal
  • Carbohydrates: 36% 130 kcal

Omega 6 : Omega 3

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1:1 20:1

fritter

General

  • Energy

    357 kcal

    16%

  • Water

    37.83 g

    1%

Carbohydrates

  • Carbohydrate

    32.62 g

    13%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    13.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.9 g

    47%

  • Total polyunsaturated

    6.184 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.199 g

  • Total saturated

    6.051 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.04 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    37 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.259 mg

    24%

  • Vitamin B-3 (Niacin)

    1.355 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.49 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fritter comparison

Product Calories Protein Carbohydrates Fat
Fritter · apple 357 kcal 6.04 g 32.62 g 22.9 g
Fritter · banana 325 kcal 4.78 g 32.71 g 20.24 g
Fritter · berry 324 kcal 5.34 g 29.87 g 20.9 g
Apples · candied 129 kcal 1.27 g 28.59 g 2.02 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g
Apple salad · with dressing 172 kcal 1.48 g 12.15 g 13.92 g
Apples · canned · sweetened · sliced · drained · unheated 67 kcal 0.18 g 16.7 g 0.49 g
Apples · dehydrated (low moisture) · sulfured · uncooked 346 kcal 1.32 g 93.53 g 0.58 g
Apples · frozen · unsweetened · unheated 48 kcal 0.28 g 12.31 g 0.32 g
Apples · raw · golden delicious · with skin 57 kcal 0.28 g 13.6 g 0.15 g
Apple juice · frozen concentrate · unsweetened · diluted · with 3 volume water · without added ascorbic acid 47 kcal 0.14 g 11.54 g 0.1 g

* Nutritional values per 100 g of product