Product details

Fritter · berry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 324 kcal 15%
  • Protein: 5.34 g 10%
  • Fat: 20.9 g Why gray? Help 43%
  • Carbohydrates: 29.87 g 12%

Calorie breakdown

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  • Protein: 6% 21 kcal
  • Fat: 57% 188 kcal
  • Carbohydrates: 36% 119 kcal

Omega 6 : Omega 3

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1:1 20:1

fritter

General

  • Energy

    324 kcal

    15%

  • Water

    43.27 g

    2%

Carbohydrates

  • Carbohydrate

    29.87 g

    12%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    12.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.9 g

    43%

  • Total polyunsaturated

    5.725 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.518 g

  • Total saturated

    5.365 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.34 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    32 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    1.292 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.69 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    20.4 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    115 mg

    2%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fritter comparison

Product Calories Protein Carbohydrates Fat
Fritter · berry 324 kcal 5.34 g 29.87 g 20.9 g
Fritter · apple 357 kcal 6.04 g 32.62 g 22.9 g
Fritter · banana 325 kcal 4.78 g 32.71 g 20.24 g
Bread fritters · Puerto Rican style (Torrejas gallegas, Galician fritters) 270 kcal 5.19 g 43.08 g 8.04 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Oyster fritter 292 kcal 8.68 g 29.24 g 15.39 g
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Rice meal fritter · Puerto Rican style (Almojabana) 310 kcal 9.19 g 36.35 g 13.98 g
Wheat flour fritter · without syrup 448 kcal 7.16 g 18.3 g 38.66 g
Cornmeal fritter · Puerto Rican style (Arepa, P.R. arepita) 266 kcal 6.77 g 20.78 g 17.21 g

* Nutritional values per 100 g of product