Corn pudding · home prepared
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 4.42 g 8%
- Fat: 5.04 g Why gray? Help 10%
- Carbohydrates: 16.97 g 7%
Calorie breakdown
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- Protein: 14% 18 kcal
- Fat: 35% 45 kcal
- Carbohydrates: 52% 68 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
131 kcal
6%
Water
72.33 g
3%
Carbohydrates
Carbohydrate
16.97 g
7%
Fiber
1.2 g
5%
Sugars, total
6.59 g
Starch
8.68 g
Lipids
Total lipid (fat)
5.04 g
10%
Total polyunsaturated
0.55 g
Omega 3 (n-3)
0.065 g
4%
Omega 6 (n-6)
0.485 g
4%
Total monounsaturated
1.499 g
Total saturated
2.451 g
as low as possible
Total trans
0.093 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
4.42 g
8%
Tryptophan
0.059 g
18%
Threonine
0.169 g
13%
Isoleucine
0.195 g
16%
Leucine
0.438 g
16%
Lysine
0.33 g
14%
Methionine + Cystine
0.185 g
15%
Methionine
0.114 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.393 g
19%
Phenylalanine
0.216 g
Tyrosine
0.177 g
Valine
0.255 g
17%
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.154 mg
14%
Vitamin B-3 (Niacin)
1.033 mg
7%
Vitamin B-5 (Pantothenic acid)
0.518 mg
10%
Vitamin B-6
0.127 mg
10%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
296 IU
13%
Vitamin E
0.27 mg
2%
Vitamin D
22 IU
4%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
15 mg
5%
Phosphorus, P
90 mg
13%
Iron, Fe
0.53 mg
3%
Potassium, K
176 mg
4%
Sodium, Na
282 mg
19%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.043 mg
5%
Selenium, Se
6.1 µg
11%
Manganese, Mn
0.079 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn pudding comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Corn pudding · home prepared | 131 kcal | 4.42 g | 16.97 g | 5.04 g |
| Corn dogs · frozen · prepared | 250 kcal | 8.57 g | 26.96 g | 12.02 g |
| Potatoes · mashed · home-prepared · whole milk and margarine added | 113 kcal | 1.96 g | 16.94 g | 4.2 g |
| Potato salad · home-prepared | 143 kcal | 2.68 g | 11.17 g | 8.2 g |
| Potatoes · mashed · home-prepared · whole milk added | 83 kcal | 1.91 g | 17.57 g | 0.57 g |
| Beans · baked · home prepared | 155 kcal | 5.54 g | 21.63 g | 5.15 g |
| Potatoes · scalloped · home-prepared with butter | 88 kcal | 2.87 g | 10.78 g | 3.68 g |
| Potatoes · scalloped · home-prepared with margarine | 88 kcal | 2.87 g | 10.78 g | 3.68 g |
| Potatoes · mashed · home-prepared · whole milk and butter added | 113 kcal | 1.86 g | 16.81 g | 4.22 g |
| Snacks · popcorn · home-prepared · oil-popped · unsalted | 500 kcal | 9 g | 58.1 g | 28.1 g |
| Muffins · corn · dry mix · prepared | 321 kcal | 7.4 g | 49.1 g | 10.2 g |
* Nutritional values per 100 g of product