Product details

Beans · baked · home prepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 5.54 g 10%
  • Fat: 5.15 g Why gray? Help 11%
  • Carbohydrates: 21.63 g 9%

Calorie breakdown

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  • Protein: 14% 22 kcal
  • Fat: 30% 46 kcal
  • Carbohydrates: 56% 87 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    155 kcal

    7%

  • Water

    65.17 g

    2%

Carbohydrates

  • Carbohydrate

    21.63 g

    9%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.15 g

    11%

  • Total polyunsaturated

    0.74 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.133 g

  • Total saturated

    1.948 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.54 g

    10%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.228 g

    18%

  • Isoleucine

    0.242 g

    20%

  • Leucine

    0.428 g

    16%

  • Lysine

    0.379 g

    16%

  • Methionine + Cystine

    0.148 g

    12%

  • Methionine

    0.086 g

  • Cystine

    0.062 g

  • Phenylalanine + Tyrosine

    0.442 g

    21%

  • Phenylalanine

    0.287 g

  • Tyrosine

    0.155 g

  • Valine

    0.282 g

    18%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    48 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.049 mg

    4%

  • Vitamin B-3 (Niacin)

    0.408 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.155 mg

    3%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    422 mg

    28%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.255 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · baked · home prepared 155 kcal 5.54 g 21.63 g 5.15 g
Beans · baked · canned · with pork and sweet sauce 105 kcal 4.52 g 21.57 g 0.89 g
Beans · baked · canned · with franks 142 kcal 6.75 g 15.39 g 6.57 g
Beans · baked · canned · with pork and tomato sauce 94 kcal 5.15 g 18.69 g 0.93 g
Beans · baked · canned · no salt added 105 kcal 4.8 g 20.49 g 0.4 g
Beans · baked · canned · plain or vegetarian 94 kcal 4.75 g 21.14 g 0.37 g
Beans · baked · canned · with beef 121 kcal 6.38 g 16.91 g 3.45 g
Beans · baked · canned · with pork 106 kcal 5.19 g 19.99 g 1.55 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · liquid from stewed kidney beans 47 kcal 1.8 g 2.8 g 3.2 g
Beans · chili · barbecue · ranch style · cooked 97 kcal 5 g 16.9 g 1 g

* Nutritional values per 100 g of product