Product details

Potatoes · scalloped · home-prepared with margarine

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 2.87 g 5%
  • Fat: 3.68 g Why gray? Help 8%
  • Carbohydrates: 10.78 g 4%

Calorie breakdown

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  • Protein: 13% 11 kcal
  • Fat: 38% 33 kcal
  • Carbohydrates: 49% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

Source & licence

General

  • Energy

    88 kcal

    4%

  • Water

    80.94 g

    3%

Carbohydrates

  • Carbohydrate

    10.78 g

    4%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.68 g

    8%

  • Total polyunsaturated

    0.746 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.352 g

  • Total saturated

    1.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.87 g

    5%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.115 g

    9%

  • Isoleucine

    0.144 g

    12%

  • Leucine

    0.225 g

    8%

  • Lysine

    0.192 g

    8%

  • Methionine + Cystine

    0.092 g

    8%

  • Methionine

    0.058 g

  • Cystine

    0.034 g

  • Phenylalanine + Tyrosine

    0.256 g

    12%

  • Phenylalanine

    0.135 g

  • Tyrosine

    0.121 g

  • Valine

    0.174 g

    11%

Vitamins

  • Vitamin C

    10.6 mg

    14%

  • Folate, total

    11 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    1.053 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.514 mg

    10%

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    150 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    378 mg

    8%

  • Sodium, Na

    335 mg

    22%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.166 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · scalloped · home-prepared with margarine 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · scalloped · home-prepared with butter 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · scalloped · dry mix · prepared with water · whole milk and butter 93 kcal 2.12 g 12.77 g 4.3 g
Potatoes · mashed · home-prepared · whole milk and margarine added 113 kcal 1.96 g 16.94 g 4.2 g
Potatoes · mashed · home-prepared · whole milk added 83 kcal 1.91 g 17.57 g 0.57 g
Potatoes · mashed · home-prepared · whole milk and butter added 113 kcal 1.86 g 16.81 g 4.22 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Potatoes · au gratin · home-prepared from recipe using butter 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and margarine added 113 kcal 1.9 g 15.02 g 5.6 g

* Nutritional values per 100 g of product