Product details

Potatoes · mashed · home-prepared · whole milk and margarine added

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 1.96 g 4%
  • Fat: 4.2 g Why gray? Help 9%
  • Carbohydrates: 16.94 g 7%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 33% 38 kcal
  • Carbohydrates: 60% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

potatoes

Source & licence

General

  • Energy

    113 kcal

    5%

  • Water

    75.25 g

    3%

Carbohydrates

  • Carbohydrate

    16.94 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.2 g

    9%

  • Total polyunsaturated

    0.892 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.824 g

    7%

  • Total monounsaturated

    1.44 g

  • Total saturated

    0.745 g

    as low as possible

  • Total trans

    0.517 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.96 g

    4%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.076 g

    6%

  • Isoleucine

    0.087 g

    7%

  • Leucine

    0.136 g

    5%

  • Lysine

    0.132 g

    5%

  • Methionine + Cystine

    0.059 g

    5%

  • Methionine

    0.037 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.172 g

    8%

  • Phenylalanine

    0.092 g

  • Tyrosine

    0.08 g

  • Valine

    0.116 g

    8%

Vitamins

  • Vitamin C

    10.5 mg

    14%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    1.174 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.476 mg

    10%

  • Vitamin B-6

    0.247 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    187 IU

    8%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    333 mg

    22%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.155 mg

    17%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · mashed · home-prepared · whole milk and margarine added 113 kcal 1.96 g 16.94 g 4.2 g
Potatoes · mashed · home-prepared · whole milk and butter added 113 kcal 1.86 g 16.81 g 4.22 g
Potatoes · mashed · home-prepared · whole milk added 83 kcal 1.91 g 17.57 g 0.57 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and margarine added 113 kcal 1.9 g 15.02 g 5.6 g
Potatoes · mashed · prepared from granules · without milk · whole milk and margarine 108 kcal 2.05 g 14.4 g 4.93 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and butter added 97 kcal 1.77 g 10.87 g 5.13 g
Potatoes · mashed · dehydrated · prepared from granules · without milk · whole milk and butter added 108 kcal 2.05 g 14.36 g 4.96 g
Potatoes · au gratin · home-prepared from recipe using margarine 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · mashed · dehydrated · granules · without milk · dry form 372 kcal 8.22 g 85.51 g 0.54 g
Potatoes · mashed · dehydrated · prepared from granules · with milk · water and margarine added 116 kcal 2.13 g 16.13 g 4.8 g
Potatoes · mashed · dehydrated · flakes · without milk · dry form 354 kcal 8.34 g 81.17 g 0.41 g

* Nutritional values per 100 g of product