Product details

Potato salad · home-prepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 2.68 g 5%
  • Fat: 8.2 g Why gray? Help 17%
  • Carbohydrates: 11.17 g 5%

Calorie breakdown

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  • Protein: 8% 11 kcal
  • Fat: 57% 74 kcal
  • Carbohydrates: 35% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

potato salad

Source & licence

General

  • Energy

    143 kcal

    7%

  • Water

    76 g

    3%

Carbohydrates

  • Carbohydrate

    11.17 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.2 g

    17%

  • Total polyunsaturated

    3.737 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.48 g

  • Total saturated

    1.429 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.68 g

    5%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.116 g

    9%

  • Isoleucine

    0.141 g

    12%

  • Leucine

    0.202 g

    8%

  • Lysine

    0.171 g

    7%

  • Methionine + Cystine

    0.117 g

    10%

  • Methionine

    0.066 g

  • Cystine

    0.051 g

  • Phenylalanine + Tyrosine

    0.239 g

    11%

  • Phenylalanine

    0.135 g

  • Tyrosine

    0.104 g

  • Valine

    0.172 g

    11%

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.89 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.534 mg

    11%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    157 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    529 mg

    35%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    0.101 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato salad comparison

Product Calories Protein Carbohydrates Fat
Potato salad · home-prepared 143 kcal 2.68 g 11.17 g 8.2 g
Potatoes · mashed · home-prepared · whole milk and margarine added 113 kcal 1.96 g 16.94 g 4.2 g
Potatoes · mashed · home-prepared · whole milk added 83 kcal 1.91 g 17.57 g 0.57 g
Potatoes · scalloped · home-prepared with butter 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · scalloped · home-prepared with margarine 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · mashed · home-prepared · whole milk and butter added 113 kcal 1.86 g 16.81 g 4.22 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · au gratin · home-prepared from recipe using butter 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and margarine added 113 kcal 1.9 g 15.02 g 5.6 g
Potatoes · o'brien · home-prepared 81 kcal 2.35 g 15.47 g 1.28 g
Potatoes · french fried · all types · salt added in processing · frozen · home-prepared · oven heated 158 kcal 2.75 g 25.55 g 5.48 g

* Nutritional values per 100 g of product