Product details

Muffins · corn · dry mix · prepared

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 321 kcal 15%
  • Protein: 7.4 g 14%
  • Fat: 10.2 g Why gray? Help 21%
  • Carbohydrates: 49.1 g 20%

Calorie breakdown

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  • Protein: 9% 30 kcal
  • Fat: 29% 92 kcal
  • Carbohydrates: 62% 196 kcal

Omega 6 : Omega 3

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1:1 20:1

muffins

Source & licence

General

  • Energy

    321 kcal

    15%

  • Water

    30.5 g

    1%

Carbohydrates

  • Carbohydrate

    49.1 g

    20%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.2 g

    21%

  • Total polyunsaturated

    1.25 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.249 g

  • Total saturated

    2.797 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.4 g

    14%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.273 g

    21%

  • Isoleucine

    0.317 g

    26%

  • Leucine

    0.66 g

    25%

  • Lysine

    0.323 g

    13%

  • Methionine + Cystine

    0.305 g

    25%

  • Methionine

    0.166 g

  • Cystine

    0.139 g

  • Phenylalanine + Tyrosine

    0.642 g

    30%

  • Phenylalanine

    0.367 g

  • Tyrosine

    0.275 g

  • Valine

    0.379 g

    25%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    57 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.249 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.276 mg

    25%

  • Vitamin B-3 (Niacin)

    2.101 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.451 mg

    9%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    210 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    384 mg

    55%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    795 mg

    53%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    0.221 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · corn · dry mix · prepared 321 kcal 7.4 g 49.1 g 10.2 g
Muffins · blueberry · dry mix 293 kcal 3.48 g 61 g 3.25 g
Muffins · wheat bran · dry mix 396 kcal 7.1 g 73 g 12 g
Muffins · corn · prepared from recipe · made with low fat (2%) milk 316 kcal 7.1 g 44.2 g 12.3 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g
Muffins · corn · commercially prepared 305 kcal 5.9 g 51 g 8.4 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · plain · prepared from recipe · made with low fat (2%) milk 296 kcal 6.9 g 41.4 g 11.4 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g

* Nutritional values per 100 g of product