Product details

Corn · cooked · from frozen · with cream sauce · made with milk

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 3.2 g 6%
  • Fat: 5.69 g Why gray? Help 12%
  • Carbohydrates: 14.19 g 6%

Calorie breakdown

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  • Protein: 10% 11 kcal
  • Fat: 44% 49 kcal
  • Carbohydrates: 46% 52 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

corn

Source & licence

General

  • Energy

    114 kcal

    5%

  • Water

    75.95 g

    3%

Carbohydrates

  • Carbohydrate

    14.19 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.69 g

    12%

  • Total polyunsaturated

    1.6 g

  • Omega 3 (n-3)

    0.079 g

    5%

  • Omega 6 (n-6)

    1.521 g

    13%

  • Total monounsaturated

    2.326 g

  • Total saturated

    1.49 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.2 g

    6%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.127 g

    10%

  • Isoleucine

    0.162 g

    13%

  • Leucine

    0.276 g

    10%

  • Lysine

    0.198 g

    8%

  • Methionine + Cystine

    0.106 g

    9%

  • Methionine

    0.073 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.267 g

    13%

  • Phenylalanine

    0.14 g

  • Tyrosine

    0.127 g

  • Valine

    0.186 g

    12%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    0.853 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.239 mg

    5%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    289 IU

    12%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    179 mg

    12%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.099 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · cooked · from frozen · with cream sauce · made with milk 114 kcal 3.2 g 14.19 g 5.69 g
Corn · cooked · from canned · with cream sauce · made with milk 113 kcal 3.16 g 13.44 g 5.91 g
Corn · cooked · from fresh · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · cooked · NS as to form · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · scalloped or pudding 120 kcal 4.84 g 15.84 g 5.05 g
Chicken or turkey · potatoes · corn · and cheese · with gravy 133 kcal 4.96 g 13.58 g 6.96 g
Chicken or turkey · rice · corn · and cheese · with gravy 160 kcal 6.13 g 14.87 g 8.74 g
Beans · lima · immature · cooked · from frozen · with mushroom sauce 89 kcal 3.99 g 13.15 g 2.4 g
Beans · string · green · cooked · from frozen · with mushroom sauce 52 kcal 1.62 g 6.43 g 2.56 g
Corn · white · cooked · from frozen · fat added in cooking 92 kcal 2.66 g 18.92 g 2.11 g
Corn · yellow · cooked · from frozen · NS as to fat added in cooking 93 kcal 2.47 g 18.67 g 2.34 g

* Nutritional values per 100 g of product