Product details

Corn · cooked · from fresh · with cream sauce · made with milk

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 3.63 g 7%
  • Fat: 6.1 g Why gray? Help 13%
  • Carbohydrates: 15.03 g 6%

Calorie breakdown

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  • Protein: 10% 12 kcal
  • Fat: 44% 53 kcal
  • Carbohydrates: 46% 55 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

corn

Source & licence

General

  • Energy

    122 kcal

    6%

  • Water

    74.16 g

    3%

Carbohydrates

  • Carbohydrate

    15.03 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    4.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.1 g

    13%

  • Total polyunsaturated

    1.742 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    1.658 g

    14%

  • Total monounsaturated

    2.413 g

  • Total saturated

    1.536 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.63 g

    7%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    0.136 g

    11%

  • Isoleucine

    0.16 g

    13%

  • Leucine

    0.329 g

    12%

  • Lysine

    0.192 g

    8%

  • Methionine + Cystine

    0.101 g

    8%

  • Methionine

    0.073 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.288 g

    14%

  • Phenylalanine

    0.151 g

  • Tyrosine

    0.137 g

  • Valine

    0.198 g

    13%

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    15 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    1.037 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.557 mg

    11%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    320 IU

    14%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    179 mg

    12%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.105 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · cooked · from fresh · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · cooked · from canned · with cream sauce · made with milk 113 kcal 3.16 g 13.44 g 5.91 g
Corn · cooked · from frozen · with cream sauce · made with milk 114 kcal 3.2 g 14.19 g 5.69 g
Corn · cooked · NS as to form · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · scalloped or pudding 120 kcal 4.84 g 15.84 g 5.05 g
Chicken or turkey · potatoes · corn · and cheese · with gravy 133 kcal 4.96 g 13.58 g 6.96 g
Chicken or turkey · rice · corn · and cheese · with gravy 160 kcal 6.13 g 14.87 g 8.74 g
Beans · lima · immature · cooked · from fresh · with mushroom sauce 99 kcal 4.38 g 15.4 g 2.39 g
Beans · string · green · cooked · from fresh · with mushroom sauce 56 kcal 1.8 g 7.07 g 2.7 g
Corn · white · cooked · from fresh · NS as to fat added in cooking 109 kcal 3.23 g 20.97 g 3.12 g
Corn · yellow · cooked · from fresh · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g

* Nutritional values per 100 g of product