Product details

Corn · cooked · from canned · with cream sauce · made with milk

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 3.16 g 6%
  • Fat: 5.91 g Why gray? Help 12%
  • Carbohydrates: 13.44 g 5%

Calorie breakdown

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  • Protein: 10% 11 kcal
  • Fat: 48% 52 kcal
  • Carbohydrates: 41% 45 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

corn

Source & licence

General

  • Energy

    113 kcal

    5%

  • Water

    76.33 g

    3%

Carbohydrates

  • Carbohydrate

    13.44 g

    5%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.91 g

    12%

  • Total polyunsaturated

    1.648 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    1.565 g

    13%

  • Total monounsaturated

    2.338 g

  • Total saturated

    1.518 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.16 g

    6%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.104 g

    8%

  • Isoleucine

    0.13 g

    11%

  • Leucine

    0.295 g

    11%

  • Lysine

    0.231 g

    9%

  • Methionine + Cystine

    0.098 g

    8%

  • Methionine

    0.066 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.247 g

    12%

  • Phenylalanine

    0.128 g

  • Tyrosine

    0.119 g

  • Valine

    0.157 g

    10%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    21 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    0.556 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.34 mg

    7%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    271 mg

    18%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.054 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · cooked · from canned · with cream sauce · made with milk 113 kcal 3.16 g 13.44 g 5.91 g
Corn · cooked · from fresh · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · cooked · from frozen · with cream sauce · made with milk 114 kcal 3.2 g 14.19 g 5.69 g
Corn · cooked · NS as to form · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · scalloped or pudding 120 kcal 4.84 g 15.84 g 5.05 g
Chicken or turkey · potatoes · corn · and cheese · with gravy 133 kcal 4.96 g 13.58 g 6.96 g
Chicken or turkey · rice · corn · and cheese · with gravy 160 kcal 6.13 g 14.87 g 8.74 g
Beans · string · green · cooked · from canned · with mushroom sauce 49 kcal 1.5 g 5.34 g 2.52 g
Beans · lima · immature · cooked · from canned · with mushroom sauce 99 kcal 4.36 g 15.35 g 2.38 g
Corn · yellow · cooked · from canned · fat added in cooking 92 kcal 2.4 g 17.29 g 2.78 g
Corn · white · cooked · from canned · NS as to fat added in cooking 94 kcal 2.55 g 18.09 g 2.67 g

* Nutritional values per 100 g of product