Corn · cooked · NS as to form · with cream sauce · made with milk
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 3.63 g 7%
- Fat: 6.1 g Why gray? Help 13%
- Carbohydrates: 15.03 g 6%
Calorie breakdown
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- Protein: 10% 12 kcal
- Fat: 44% 53 kcal
- Carbohydrates: 46% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
122 kcal
6%
Water
74.16 g
3%
Carbohydrates
Carbohydrate
15.03 g
6%
Fiber
1.3 g
5%
Sugars, total
4.46 g
Starch
~
Lipids
Total lipid (fat)
6.1 g
13%
Total polyunsaturated
1.742 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
1.658 g
14%
Total monounsaturated
2.413 g
Total saturated
1.536 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
3.63 g
7%
Tryptophan
0.033 g
10%
Threonine
0.136 g
11%
Isoleucine
0.16 g
13%
Leucine
0.329 g
12%
Lysine
0.192 g
8%
Methionine + Cystine
0.101 g
8%
Methionine
0.073 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.288 g
14%
Phenylalanine
0.151 g
Tyrosine
0.137 g
Valine
0.198 g
13%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
15 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.122 mg
11%
Vitamin B-3 (Niacin)
1.037 mg
7%
Vitamin B-5 (Pantothenic acid)
0.557 mg
11%
Vitamin B-6
0.089 mg
7%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
320 IU
14%
Vitamin E
0.19 mg
1%
Vitamin D
24 IU
4%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
88 mg
13%
Iron, Fe
0.39 mg
2%
Potassium, K
187 mg
4%
Sodium, Na
179 mg
12%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.032 mg
4%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.105 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product