Corn · sweet · yellow · raw
Amount per 100 g
- Energy (calories): 86 kcal 4%
- Protein: 3.27 g 6%
- Fat: 1.35 g Why gray? Help 3%
- Carbohydrates: 18.7 g 8%
Calorie breakdown
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- Protein: 9% 8 kcal
- Fat: 13% 11 kcal
- Carbohydrates: 78% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
86 kcal
4%
Water
76.05 g
3%
Carbohydrates
Carbohydrate
18.7 g
8%
Fiber
2 g
8%
Sugars, total
6.26 g
Starch
5.7 g
Lipids
Total lipid (fat)
1.35 g
3%
Total polyunsaturated
0.487 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.468 g
4%
Total monounsaturated
0.432 g
Total saturated
0.325 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.27 g
6%
Tryptophan
0.023 g
7%
Threonine
0.129 g
10%
Isoleucine
0.129 g
11%
Leucine
0.348 g
13%
Lysine
0.137 g
6%
Methionine + Cystine
0.093 g
8%
Methionine
0.067 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.273 g
13%
Phenylalanine
0.15 g
Tyrosine
0.123 g
Valine
0.185 g
12%
Vitamins
Vitamin C
6.8 mg
9%
Folate, total
42 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.155 mg
14%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
1.77 mg
13%
Vitamin B-5 (Pantothenic acid)
0.717 mg
14%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
187 IU
8%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
37 mg
12%
Phosphorus, P
89 mg
13%
Iron, Fe
0.52 mg
3%
Potassium, K
270 mg
6%
Sodium, Na
15 mg
1%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.054 mg
6%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.163 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product