Corn · dried · yellow (Northern Plains Indians)
Amount per 100 g
- Energy (calories): 419 kcal 19%
- Protein: 14.48 g 27%
- Fat: 10.64 g Why gray? Help 22%
- Carbohydrates: 66.27 g 27%
Calorie breakdown
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- Protein: 14% 58 kcal
- Fat: 23% 96 kcal
- Carbohydrates: 63% 265 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
419 kcal
19%
Water
6.36 g
0%
Carbohydrates
Carbohydrate
66.27 g
27%
Fiber
20.5 g
82%
Sugars, total
21.32 g
Starch
24.99 g
Lipids
Total lipid (fat)
10.64 g
22%
Total polyunsaturated
4.543 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.75 g
Total saturated
1.974 g
as low as possible
Total trans
~
-
Cholesterol
~
-
Protein + aminoacids
Protein
14.48 g
27%
Tryptophan
0.094 g
29%
Threonine
0.431 g
34%
Isoleucine
0.485 g
40%
Leucine
1.468 g
55%
Lysine
0.498 g
20%
Methionine + Cystine
0.493 g
41%
Methionine
0.293 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.107 g
52%
Phenylalanine
0.642 g
Tyrosine
0.465 g
Valine
0.655 g
43%
Vitamins
Vitamin C
0 mg
0%
Folate, total
111 µg
Folate, DFE
111 µg DFE
28%
Vitamin B-1 (Thiamin)
0.261 mg
24%
Vitamin B-2 (Riboflavin)
0.181 mg
16%
Vitamin B-3 (Niacin)
8.25 mg
59%
Vitamin B-5 (Pantothenic acid)
1.59 mg
32%
Vitamin B-6
1.11 mg
85%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
261 IU
11%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
149 mg
48%
Phosphorus, P
344 mg
49%
Iron, Fe
2.61 mg
15%
Potassium, K
775 mg
16%
Sodium, Na
4 mg
0%
Zinc, Zn
3.06 mg
38%
Copper, Cu
0.293 mg
33%
Selenium, Se
56.5 µg
103%
Manganese, Mn
0.9 mg
50%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Corn · dried · yellow (Northern Plains Indians) | 419 kcal | 14.48 g | 66.27 g | 10.64 g |
| Corn · dried (Navajo) | 386 kcal | 9.88 g | 74.93 g | 5.22 g |
| Corn · white · steamed (Navajo) | 386 kcal | 9.72 g | 75.2 g | 5.18 g |
| Stew · mutton · corn · squash (Navajo) | 103 kcal | 8.62 g | 7.27 g | 4.34 g |
| Lambsquarters · steamed (Northern Plains Indians) | 48 kcal | 4.06 g | 7.47 g | 0.16 g |
| Plums · wild (Northern Plains Indians) | 91 kcal | 0.43 g | 21.95 g | 0.17 g |
| Hazelnuts · beaked (Northern Plains Indians) | 628 kcal | 14.89 g | 22.98 g | 52.99 g |
| Lambsquarters · raw (Northern Plains Indians) | 47 kcal | 4.21 g | 6.96 g | 0.28 g |
| Raspberries · wild (Northern Plains Indians) | 62 kcal | 1.12 g | 13.85 g | 0.28 g |
| Prickly pears · raw (Northern Plains Indians) | 42 kcal | 0.12 g | 10.17 g | 0.11 g |
| Rose Hips · wild (Northern Plains Indians) | 162 kcal | 1.6 g | 38.22 g | 0.34 g |
* Nutritional values per 100 g of product