Stew · mutton · corn · squash (Navajo)

Stew comparison

Product Calories Protein Carbohydrates Fat
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Stew · steamed corn (Navajo) 112 kcal 8.82 g 10.8 g 3.75 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Stew · pinto bean and hominy · badufsuki (Hopi) 32 kcal 1.42 g 5.38 g 0.54 g
Stew · dumpling · with mutton (Navajo) 101 kcal 8.71 g 8.03 g 3.78 g
Stew · hominy · with mutton (Navajo) 83 kcal 6.71 g 9.38 g 2.06 g
Mutton · cooked · roasted (Navajo) 234 kcal 33.43 g 0.08 g 11.09 g
Corn · dried (Navajo) 386 kcal 9.88 g 74.93 g 5.22 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Squash · summer · crookneck and straightneck · canned · drained · solid · without salt 13 kcal 0.61 g 2.96 g 0.07 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g

* Nutritional values per 100 g of product