Product details

Stew · mutton · corn · squash (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 8.62 g 16%
  • Fat: 4.34 g Why gray? Help 9%
  • Carbohydrates: 7.27 g 3%

Calorie breakdown

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  • Protein: 34% 34 kcal
  • Fat: 38% 39 kcal
  • Carbohydrates: 28% 29 kcal

Omega 6 : Omega 3

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1:1 20:1

stew

General

  • Energy

    103 kcal

    5%

  • Water

    76.13 g

    3%

Carbohydrates

  • Carbohydrate

    7.27 g

    3%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.34 g

    9%

  • Total polyunsaturated

    0.383 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.748 g

  • Total saturated

    1.735 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.62 g

    16%

  • Tryptophan

    0.057 g

    18%

  • Threonine

    0.306 g

    24%

  • Isoleucine

    0.336 g

    28%

  • Leucine

    0.678 g

    25%

  • Lysine

    0.56 g

    23%

  • Methionine + Cystine

    0.301 g

    25%

  • Methionine

    0.211 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    0.563 g

    27%

  • Phenylalanine

    0.33 g

  • Tyrosine

    0.233 g

  • Valine

    0.385 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    2 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.27 mg

    5%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.087 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stew comparison

Product Calories Protein Carbohydrates Fat
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Stew · steamed corn (Navajo) 112 kcal 8.82 g 10.8 g 3.75 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Stew · pinto bean and hominy · badufsuki (Hopi) 32 kcal 1.42 g 5.38 g 0.54 g
Stew · dumpling · with mutton (Navajo) 101 kcal 8.71 g 8.03 g 3.78 g
Stew · hominy · with mutton (Navajo) 83 kcal 6.71 g 9.38 g 2.06 g
Mutton · cooked · roasted (Navajo) 234 kcal 33.43 g 0.08 g 11.09 g
Corn · dried (Navajo) 386 kcal 9.88 g 74.93 g 5.22 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Squash · summer · crookneck and straightneck · canned · drained · solid · without salt 13 kcal 0.61 g 2.96 g 0.07 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g

* Nutritional values per 100 g of product