Product details

Corn · dried (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 9.88 g 18%
  • Fat: 5.22 g Why gray? Help 11%
  • Carbohydrates: 74.93 g 30%

Calorie breakdown

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  • Protein: 10% 40 kcal
  • Fat: 12% 47 kcal
  • Carbohydrates: 78% 300 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    386 kcal

    18%

  • Water

    8.1 g

    0%

Carbohydrates

  • Carbohydrate

    74.93 g

    30%

  • Fiber

    ~

    -

  • Sugars, total

    5.38 g

  • Starch

    48.18 g

Lipids

  • Total lipid (fat)

    5.22 g

    11%

  • Total polyunsaturated

    1.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.483 g

  • Total saturated

    0.82 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    9.88 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    77 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    3.3 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.372 mg

    29%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    124 mg

    40%

  • Phosphorus, P

    337 mg

    48%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    511 mg

    11%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    3.05 mg

    38%

  • Copper, Cu

    0.195 mg

    22%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.848 mg

    47%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · dried (Navajo) 386 kcal 9.88 g 74.93 g 5.22 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Corn · dried · yellow (Northern Plains Indians) 419 kcal 14.48 g 66.27 g 10.64 g
Corn · white · steamed (Navajo) 386 kcal 9.72 g 75.2 g 5.18 g
Corn · dried · cooked 119 kcal 2.28 g 18.14 g 5.36 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Corn · sweet · yellow · canned · cream style · regular pack 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g

* Nutritional values per 100 g of product