Product details

Corn · white · steamed (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 9.72 g 18%
  • Fat: 5.18 g Why gray? Help 11%
  • Carbohydrates: 75.2 g 31%

Calorie breakdown

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  • Protein: 10% 39 kcal
  • Fat: 12% 47 kcal
  • Carbohydrates: 78% 301 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    386 kcal

    18%

  • Water

    8.09 g

    0%

Carbohydrates

  • Carbohydrate

    75.2 g

    31%

  • Fiber

    16.6 g

    66%

  • Sugars, total

    6.47 g

  • Starch

    45.78 g

Lipids

  • Total lipid (fat)

    5.18 g

    11%

  • Total polyunsaturated

    1.862 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.483 g

  • Total saturated

    0.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    9.72 g

    18%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.305 g

    24%

  • Isoleucine

    0.354 g

    29%

  • Leucine

    1.044 g

    39%

  • Lysine

    0.302 g

    12%

  • Methionine + Cystine

    0.373 g

    31%

  • Methionine

    0.231 g

  • Cystine

    0.142 g

  • Phenylalanine + Tyrosine

    0.63 g

    30%

  • Phenylalanine

    0.429 g

  • Tyrosine

    0.201 g

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    100 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    3.31 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.289 mg

    22%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    123 mg

    40%

  • Phosphorus, P

    312 mg

    45%

  • Iron, Fe

    2.29 mg

    13%

  • Potassium, K

    532 mg

    11%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    3.15 mg

    39%

  • Copper, Cu

    0.231 mg

    26%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.926 mg

    51%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · white · steamed (Navajo) 386 kcal 9.72 g 75.2 g 5.18 g
Corn · dried (Navajo) 386 kcal 9.88 g 74.93 g 5.22 g
Corn · dried · yellow (Northern Plains Indians) 419 kcal 14.48 g 66.27 g 10.64 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Mush · blue corn · with ash (Navajo) 54 kcal 0.66 g 11.74 g 0.49 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · sweet · white · cooked · boiled · drained · without salt 97 kcal 3.34 g 21.71 g 1.41 g
Corn · sweet · white · canned · whole kernel · regular pack · solids and liquids 64 kcal 1.95 g 15.41 g 0.5 g
Corn · sweet · white · canned · vacuum pack · regular pack 79 kcal 2.41 g 19.44 g 0.5 g
Corn · sweet · white · frozen · kernels on cob · cooked · boiled · drained · with salt 94 kcal 3.11 g 22.33 g 0.74 g

* Nutritional values per 100 g of product