Corn · white · steamed (Navajo)

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · white · steamed (Navajo) 386 kcal 9.72 g 75.2 g 5.18 g
Corn · dried (Navajo) 386 kcal 9.88 g 74.93 g 5.22 g
Corn · dried · yellow (Northern Plains Indians) 419 kcal 14.48 g 66.27 g 10.64 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Mush · blue corn · with ash (Navajo) 54 kcal 0.66 g 11.74 g 0.49 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · sweet · white · cooked · boiled · drained · without salt 97 kcal 3.34 g 21.71 g 1.41 g
Corn · sweet · white · canned · whole kernel · regular pack · solids and liquids 64 kcal 1.95 g 15.41 g 0.5 g
Corn · sweet · white · canned · vacuum pack · regular pack 79 kcal 2.41 g 19.44 g 0.5 g
Corn · sweet · white · frozen · kernels on cob · cooked · boiled · drained · with salt 94 kcal 3.11 g 22.33 g 0.74 g

* Nutritional values per 100 g of product