Product details

Cornmeal sticks · boiled

cornmeal guanimes

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 2.14 g 4%
  • Fat: 6.05 g Why gray? Help 12%
  • Carbohydrates: 31.17 g 13%

Calorie breakdown

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  • Protein: 4% 7 kcal
  • Fat: 28% 51 kcal
  • Carbohydrates: 68% 126 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal sticks

General

  • Energy

    184 kcal

    8%

  • Water

    59.53 g

    2%

Carbohydrates

  • Carbohydrate

    31.17 g

    13%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    13.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.05 g

    12%

  • Total polyunsaturated

    0.257 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.336 g

  • Total saturated

    5.051 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.14 g

    4%

  • Tryptophan

    0.015 g

    5%

  • Threonine

    0.058 g

    5%

  • Isoleucine

    0.076 g

    6%

  • Leucine

    0.266 g

    10%

  • Lysine

    0.048 g

    2%

  • Methionine + Cystine

    0.093 g

    8%

  • Methionine

    0.047 g

  • Cystine

    0.046 g

  • Phenylalanine + Tyrosine

    0.169 g

    8%

  • Phenylalanine

    0.11 g

  • Tyrosine

    0.059 g

  • Valine

    0.109 g

    7%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    36 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    1.322 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    48 IU

    2%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    2.13 mg

    12%

  • Potassium, K

    331 mg

    7%

  • Sodium, Na

    126 mg

    8%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.504 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal sticks comparison

Product Calories Protein Carbohydrates Fat
Cornmeal sticks · boiled 184 kcal 2.14 g 31.17 g 6.05 g
Cornmeal stick · Puerto Rican style (Sorullos / Sorullitos de maiz) 410 kcal 6.94 g 48.5 g 20.58 g
Cornmeal mush · made with water 94 kcal 1.8 g 20.14 g 0.44 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · yellow (Navajo) 384 kcal 9.85 g 72.9 g 5.88 g
Cornmeal · white (Navajo) 398 kcal 10.99 g 77.14 g 5.04 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g

* Nutritional values per 100 g of product