Product details

Cornmeal · white (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 10.99 g 20%
  • Fat: 5.04 g Why gray? Help 10%
  • Carbohydrates: 77.14 g 31%

Calorie breakdown

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  • Protein: 11% 44 kcal
  • Fat: 11% 45 kcal
  • Carbohydrates: 78% 309 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal

Source & licence

General

  • Energy

    398 kcal

    18%

  • Water

    5.42 g

    0%

Carbohydrates

  • Carbohydrate

    77.14 g

    31%

  • Fiber

    10.4 g

    42%

  • Sugars, total

    1.46 g

  • Starch

    60.46 g

Lipids

  • Total lipid (fat)

    5.04 g

    10%

  • Total polyunsaturated

    2.078 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.532 g

  • Total saturated

    0.853 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    10.99 g

    20%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.345 g

    27%

  • Isoleucine

    0.404 g

    33%

  • Leucine

    1.375 g

    51%

  • Lysine

    0.319 g

    13%

  • Methionine + Cystine

    0.475 g

    39%

  • Methionine

    0.258 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    0.955 g

    45%

  • Phenylalanine

    0.543 g

  • Tyrosine

    0.412 g

  • Valine

    0.554 g

    36%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    2.8 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    2.49 mg

    50%

  • Vitamin B-6

    0.583 mg

    45%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    125 mg

    40%

  • Phosphorus, P

    280 mg

    40%

  • Iron, Fe

    3.79 mg

    21%

  • Potassium, K

    443 mg

    9%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    3.24 mg

    41%

  • Copper, Cu

    0.219 mg

    24%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.646 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal comparison

Product Calories Protein Carbohydrates Fat
Cornmeal · white (Navajo) 398 kcal 10.99 g 77.14 g 5.04 g
Cornmeal · yellow (Navajo) 384 kcal 9.85 g 72.9 g 5.88 g
Cornmeal · blue (Navajo) 398 kcal 10.4 g 76.93 g 5.44 g
Cornmeal sticks · boiled 184 kcal 2.14 g 31.17 g 6.05 g
Cornmeal mush · made with water 94 kcal 1.8 g 20.14 g 0.44 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g

* Nutritional values per 100 g of product