Product details

Cornmeal · yellow (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 9.85 g 18%
  • Fat: 5.88 g Why gray? Help 12%
  • Carbohydrates: 72.9 g 30%

Calorie breakdown

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  • Protein: 10% 39 kcal
  • Fat: 14% 53 kcal
  • Carbohydrates: 76% 292 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal

Source & licence

General

  • Energy

    384 kcal

    18%

  • Water

    10.15 g

    0%

Carbohydrates

  • Carbohydrate

    72.9 g

    30%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    1.56 g

  • Starch

    61.94 g

Lipids

  • Total lipid (fat)

    5.88 g

    12%

  • Total polyunsaturated

    2.352 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.143 g

  • Total saturated

    1.043 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    9.85 g

    18%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.307 g

    24%

  • Isoleucine

    0.37 g

    30%

  • Leucine

    1.275 g

    47%

  • Lysine

    0.301 g

    12%

  • Methionine + Cystine

    0.414 g

    34%

  • Methionine

    0.23 g

  • Cystine

    0.184 g

  • Phenylalanine + Tyrosine

    0.793 g

    38%

  • Phenylalanine

    0.499 g

  • Tyrosine

    0.294 g

  • Valine

    0.494 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    2.47 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.595 mg

    12%

  • Vitamin B-6

    0.59 mg

    45%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    107 mg

    35%

  • Phosphorus, P

    225 mg

    32%

  • Iron, Fe

    2.99 mg

    17%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    3.1 mg

    39%

  • Copper, Cu

    0.242 mg

    27%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.641 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal comparison

Product Calories Protein Carbohydrates Fat
Cornmeal · yellow (Navajo) 384 kcal 9.85 g 72.9 g 5.88 g
Cornmeal · white (Navajo) 398 kcal 10.99 g 77.14 g 5.04 g
Cornmeal · blue (Navajo) 398 kcal 10.4 g 76.93 g 5.44 g
Cornmeal sticks · boiled 184 kcal 2.14 g 31.17 g 6.05 g
Cornmeal mush · made with water 94 kcal 1.8 g 20.14 g 0.44 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g

* Nutritional values per 100 g of product