Product details

Cornmeal stick · Puerto Rican style (Sorullos / Sorullitos de maiz)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 410 kcal 19%
  • Protein: 6.94 g 13%
  • Fat: 20.58 g Why gray? Help 42%
  • Carbohydrates: 48.5 g 20%

Calorie breakdown

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  • Protein: 6% 26 kcal
  • Fat: 44% 182 kcal
  • Carbohydrates: 49% 202 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal stick

General

  • Energy

    410 kcal

    19%

  • Water

    22.33 g

    1%

Carbohydrates

  • Carbohydrate

    48.5 g

    20%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.58 g

    42%

  • Total polyunsaturated

    7.523 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.722 g

  • Total saturated

    4.455 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.94 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    84 µg

  • Folate, DFE

    134 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.252 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    2.724 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.169 mg

    3%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    240 IU

    10%

  • Vitamin E

    2.06 mg

    14%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    18.2 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    2.75 mg

    15%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    415 mg

    28%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal stick comparison

Product Calories Protein Carbohydrates Fat
Cornmeal stick · Puerto Rican style (Sorullos / Sorullitos de maiz) 410 kcal 6.94 g 48.5 g 20.58 g
Crabs in tomato-based sauce · Puerto Rican style (mixture) (Salmorejo de jueyes) 140 kcal 12.54 g 2.97 g 8.62 g
Cornmeal fritter · Puerto Rican style (Arepa, P.R. arepita) 266 kcal 6.77 g 20.78 g 17.21 g
Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) 147 kcal 4.05 g 28.16 g 2.04 g
Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco) 292 kcal 2.82 g 27.72 g 20.49 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g

* Nutritional values per 100 g of product