Product details

Cornmeal · blue (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 10.4 g 19%
  • Fat: 5.44 g Why gray? Help 11%
  • Carbohydrates: 76.93 g 31%

Calorie breakdown

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  • Protein: 10% 42 kcal
  • Fat: 12% 49 kcal
  • Carbohydrates: 77% 308 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal

Source & licence

General

  • Energy

    398 kcal

    18%

  • Water

    5.7 g

    0%

Carbohydrates

  • Carbohydrate

    76.93 g

    31%

  • Fiber

    8.7 g

    35%

  • Sugars, total

    1.81 g

  • Starch

    63.62 g

Lipids

  • Total lipid (fat)

    5.44 g

    11%

  • Total polyunsaturated

    2.465 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.679 g

  • Total saturated

    0.886 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    10.4 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    58 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.285 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    2.02 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.353 mg

    7%

  • Vitamin B-6

    0.593 mg

    46%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    133 mg

    43%

  • Phosphorus, P

    354 mg

    51%

  • Iron, Fe

    2.91 mg

    16%

  • Potassium, K

    393 mg

    8%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    2.91 mg

    36%

  • Copper, Cu

    0.218 mg

    24%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    0.758 mg

    42%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal comparison

Product Calories Protein Carbohydrates Fat
Cornmeal · blue (Navajo) 398 kcal 10.4 g 76.93 g 5.44 g
Cornmeal · yellow (Navajo) 384 kcal 9.85 g 72.9 g 5.88 g
Cornmeal · white (Navajo) 398 kcal 10.99 g 77.14 g 5.04 g
Cornmeal sticks · boiled 184 kcal 2.14 g 31.17 g 6.05 g
Cornmeal mush · made with water 94 kcal 1.8 g 20.14 g 0.44 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g

* Nutritional values per 100 g of product