Cornmeal · blue (Navajo)

Cornmeal comparison

Product Calories Protein Carbohydrates Fat
Cornmeal · blue (Navajo) 398 kcal 10.4 g 76.93 g 5.44 g
Cornmeal · yellow (Navajo) 384 kcal 9.85 g 72.9 g 5.88 g
Cornmeal · white (Navajo) 398 kcal 10.99 g 77.14 g 5.04 g
Cornmeal sticks · boiled 184 kcal 2.14 g 31.17 g 6.05 g
Cornmeal mush · made with water 94 kcal 1.8 g 20.14 g 0.44 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g

* Nutritional values per 100 g of product