Product details

Cheese · cottage · lowfat · with fruit

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 7.77 g 14%
  • Fat: 1.59 g Why gray? Help 3%
  • Carbohydrates: 7.55 g 3%

Calorie breakdown

Help

  • Protein: 41% 31 kcal
  • Fat: 19% 14 kcal
  • Carbohydrates: 40% 30 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cheese

Source & licence

General

  • Energy

    75 kcal

    3%

  • Water

    82.13 g

    3%

Carbohydrates

  • Carbohydrate

    7.55 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    7.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.59 g

    3%

  • Total polyunsaturated

    0.05 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.289 g

  • Total saturated

    0.631 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.77 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    0.281 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.021 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    214 mg

    14%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · cottage · lowfat · with fruit 75 kcal 7.77 g 7.55 g 1.59 g
Cheese · cottage · creamed · with fruit 97 kcal 10.69 g 4.61 g 3.85 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · cottage · lowfat · 1% milkfat · with vegetables 67 kcal 10.9 g 3 g 1 g
Cheese · cottage · lowfat · 1% milkfat 72 kcal 12.39 g 2.72 g 1.02 g
Cheese · cottage · lowfat · 1% milkfat · lactose reduced 74 kcal 12.4 g 3.2 g 1 g
Cheese · cottage · lowfat · 1% milkfat · no sodium added 72 kcal 12.4 g 2.7 g 1 g
Cheese · cottage · lowfat · 2% milkfat 81 kcal 10.45 g 4.76 g 2.27 g
Cheese · cottage · creamed · large or small curd 98 kcal 11.12 g 3.38 g 4.3 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g
Cheese · cottage · with vegetables 95 kcal 10.9 g 3 g 4.2 g

* Nutritional values per 100 g of product