Cheese · cottage · lowfat · 1% milkfat · no sodium added
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 12.4 g 23%
- Fat: 1 g Why gray? Help 2%
- Carbohydrates: 2.7 g 1%
Calorie breakdown
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- Protein: 71% 50 kcal
- Fat: 13% 9 kcal
- Carbohydrates: 16% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
72 kcal
3%
Water
83.5 g
3%
Carbohydrates
Carbohydrate
2.7 g
1%
Fiber
0 g
0%
Sugars, total
2.7 g
Starch
~
Lipids
Total lipid (fat)
1 g
2%
Total polyunsaturated
0.031 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.016 g
0%
Total monounsaturated
0.284 g
Total saturated
0.632 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
12.4 g
23%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
0.13 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
40 IU
2%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
5 mg
2%
Phosphorus, P
134 mg
19%
Iron, Fe
0.14 mg
1%
Potassium, K
86 mg
2%
Sodium, Na
13 mg
1%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.028 mg
3%
Selenium, Se
8.4 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheese comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheese · cottage · lowfat · 1% milkfat · no sodium added | 72 kcal | 12.4 g | 2.7 g | 1 g |
| Cheese · cottage · lowfat · 1% milkfat · with vegetables | 67 kcal | 10.9 g | 3 g | 1 g |
| Cheese · cottage · lowfat · 1% milkfat | 72 kcal | 12.39 g | 2.72 g | 1.02 g |
| Cheese · cottage · lowfat · 1% milkfat · lactose reduced | 74 kcal | 12.4 g | 3.2 g | 1 g |
| Cheese · cottage · lowfat · 2% milkfat | 81 kcal | 10.45 g | 4.76 g | 2.27 g |
| Cheese · cottage · salted · dry curd | 71 kcal | 10.24 g | 6.59 g | 0.29 g |
| Cheese · cottage · lowfat · with fruit | 75 kcal | 7.77 g | 7.55 g | 1.59 g |
| Cheese · cottage · creamed · large or small curd | 98 kcal | 11.12 g | 3.38 g | 4.3 g |
| Cheese · cottage · creamed · with fruit | 97 kcal | 10.69 g | 4.61 g | 3.85 g |
| Cheese · cottage · nonfat · uncreamed · dry · large or small curd | 72 kcal | 10.34 g | 6.66 g | 0.29 g |
| Cheese · cottage cheese · with gelatin dessert and fruit | 88 kcal | 5.1 g | 13.17 g | 1.78 g |
* Nutritional values per 100 g of product