Product details

Cheese · cottage · with vegetables

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 10.9 g 20%
  • Fat: 4.2 g Why gray? Help 9%
  • Carbohydrates: 3 g 1%

Calorie breakdown

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  • Protein: 47% 44 kcal
  • Fat: 40% 38 kcal
  • Carbohydrates: 13% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

cheese

Source & licence

General

  • Energy

    95 kcal

    4%

  • Water

    80.3 g

    3%

Carbohydrates

  • Carbohydrate

    3 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.2 g

    9%

  • Total polyunsaturated

    0.14 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    1.189 g

  • Total saturated

    2.646 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.9 g

    20%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.533 g

    42%

  • Isoleucine

    0.704 g

    58%

  • Leucine

    1.23 g

    46%

  • Lysine

    0.968 g

    40%

  • Methionine + Cystine

    0.469 g

    39%

  • Methionine

    0.359 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    1.282 g

    61%

  • Phenylalanine

    0.645 g

  • Tyrosine

    0.637 g

  • Valine

    0.742 g

    48%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    372 IU

    16%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    403 mg

    27%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · cottage · with vegetables 95 kcal 10.9 g 3 g 4.2 g
Cheese · cottage · lowfat · 1% milkfat · with vegetables 67 kcal 10.9 g 3 g 1 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · cottage · creamed · large or small curd 98 kcal 11.12 g 3.38 g 4.3 g
Cheese · cottage · creamed · with fruit 97 kcal 10.69 g 4.61 g 3.85 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g
Cheese · cottage cheese · with gelatin dessert and fruit 88 kcal 5.1 g 13.17 g 1.78 g
Cheese · cottage cheese · with gelatin dessert and vegetables 82 kcal 7.71 g 6.27 g 2.85 g
Cheese · cottage cheese · with gelatin dessert 81 kcal 6.55 g 8.37 g 2.32 g
Cheese · cottage · lowfat · 1% milkfat 72 kcal 12.39 g 2.72 g 1.02 g
Cheese · cottage · lowfat · 1% milkfat · lactose reduced 74 kcal 12.4 g 3.2 g 1 g

* Nutritional values per 100 g of product