Cheese · cottage · nonfat · uncreamed · dry · large or small curd
baker's / dutch / skim / Quark Nonfat Soft Spreadable Cheese / pot
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 10.34 g 19%
- Fat: 0.29 g Why gray? Help 1%
- Carbohydrates: 6.66 g 3%
Calorie breakdown
Help
- Protein: 61% 44 kcal
- Fat: 4% 3 kcal
- Carbohydrates: 36% 26 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
72 kcal
3%
Water
81.01 g
3%
Carbohydrates
Carbohydrate
6.66 g
3%
Fiber
0 g
0%
Sugars, total
1.85 g
Starch
~
Lipids
Total lipid (fat)
0.29 g
1%
Total polyunsaturated
0.003 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.002 g
0%
Total monounsaturated
0.079 g
Total saturated
0.169 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
10.34 g
19%
Tryptophan
0.137 g
43%
Threonine
0.465 g
36%
Isoleucine
0.549 g
45%
Leucine
1.037 g
39%
Lysine
0.868 g
36%
Methionine + Cystine
0.311 g
26%
Methionine
0.25 g
Cystine
0.061 g
Phenylalanine + Tyrosine
1.097 g
52%
Phenylalanine
0.536 g
Tyrosine
0.561 g
Valine
0.695 g
45%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.226 mg
21%
Vitamin B-3 (Niacin)
0.144 mg
1%
Vitamin B-5 (Pantothenic acid)
0.446 mg
9%
Vitamin B-6
0.016 mg
1%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
8 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
86 mg
9%
Magnesium, Mg
11 mg
4%
Phosphorus, P
190 mg
27%
Iron, Fe
0.15 mg
1%
Potassium, K
137 mg
3%
Sodium, Na
372 mg
25%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.03 mg
3%
Selenium, Se
9.4 µg
17%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheese comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheese · cottage · nonfat · uncreamed · dry · large or small curd | 72 kcal | 10.34 g | 6.66 g | 0.29 g |
| Cheese · cottage · creamed · large or small curd | 98 kcal | 11.12 g | 3.38 g | 4.3 g |
| Cheese · cottage · salted · dry curd | 71 kcal | 10.24 g | 6.59 g | 0.29 g |
| Cheese · cottage · creamed · with fruit | 97 kcal | 10.69 g | 4.61 g | 3.85 g |
| Cheese · cheddar · nonfat or fat free | 157 kcal | 32.14 g | 7.14 g | 0 g |
| Cheese · cottage cheese · with gelatin dessert and fruit | 88 kcal | 5.1 g | 13.17 g | 1.78 g |
| Cheese · cottage cheese · with gelatin dessert and vegetables | 82 kcal | 7.71 g | 6.27 g | 2.85 g |
| Cheese · cottage cheese · with gelatin dessert | 81 kcal | 6.55 g | 8.37 g | 2.32 g |
| Cheese · mozzarella · nonfat | 141 kcal | 31.7 g | 3.5 g | 0 g |
| Cheese · cottage · lowfat · 1% milkfat · with vegetables | 67 kcal | 10.9 g | 3 g | 1 g |
| Cheese · cottage · lowfat · 1% milkfat | 72 kcal | 12.39 g | 2.72 g | 1.02 g |
* Nutritional values per 100 g of product