Product details

Cheese · cottage · creamed · large or small curd

regular (4% fat) cottage cheese

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 11.12 g 20%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 3.38 g 1%

Calorie breakdown

Help

  • Protein: 48% 47 kcal
  • Fat: 38% 38 kcal
  • Carbohydrates: 13% 13 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

cheese

Source & licence

General

  • Energy

    98 kcal

    4%

  • Water

    79.79 g

    3%

Carbohydrates

  • Carbohydrate

    3.38 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    0.123 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    0.778 g

  • Total saturated

    1.718 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.12 g

    20%

  • Tryptophan

    0.147 g

    46%

  • Threonine

    0.5 g

    39%

  • Isoleucine

    0.591 g

    49%

  • Leucine

    1.116 g

    42%

  • Lysine

    0.934 g

    38%

  • Methionine + Cystine

    0.335 g

    28%

  • Methionine

    0.269 g

  • Cystine

    0.066 g

  • Phenylalanine + Tyrosine

    1.181 g

    56%

  • Phenylalanine

    0.577 g

  • Tyrosine

    0.604 g

  • Valine

    0.748 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    0.099 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.557 mg

    11%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    364 mg

    24%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · cottage · creamed · large or small curd 98 kcal 11.12 g 3.38 g 4.3 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g
Cheese · cottage · creamed · with fruit 97 kcal 10.69 g 4.61 g 3.85 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · cottage cheese · with gelatin dessert and fruit 88 kcal 5.1 g 13.17 g 1.78 g
Cheese · cottage cheese · with gelatin dessert and vegetables 82 kcal 7.71 g 6.27 g 2.85 g
Cheese · cottage cheese · with gelatin dessert 81 kcal 6.55 g 8.37 g 2.32 g
Cheese · cottage · lowfat · 1% milkfat · with vegetables 67 kcal 10.9 g 3 g 1 g
Cheese · cottage · lowfat · 1% milkfat 72 kcal 12.39 g 2.72 g 1.02 g
Cheese · cottage · with vegetables 95 kcal 10.9 g 3 g 4.2 g
Cheese · cottage · lowfat · 1% milkfat · lactose reduced 74 kcal 12.4 g 3.2 g 1 g

* Nutritional values per 100 g of product