Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 6.55 g 12%
- Fat: 2.32 g Why gray? Help 5%
- Carbohydrates: 8.37 g 3%
Calorie breakdown
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- Protein: 34% 28 kcal
- Fat: 25% 20 kcal
- Carbohydrates: 41% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
81 kcal
4%
Water
81.91 g
3%
Carbohydrates
Carbohydrate
8.37 g
3%
Fiber
0 g
0%
Sugars, total
7.66 g
Starch
~
Lipids
Total lipid (fat)
2.32 g
5%
Total polyunsaturated
0.066 g
Omega 3 (n-3)
0.005 g
0%
Omega 6 (n-6)
0.043 g
0%
Total monounsaturated
0.419 g
Total saturated
0.925 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
6.55 g
12%
Tryptophan
0.079 g
25%
Threonine
0.28 g
22%
Isoleucine
0.327 g
27%
Leucine
0.619 g
23%
Lysine
0.529 g
22%
Methionine + Cystine
0.185 g
15%
Methionine
0.149 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.652 g
31%
Phenylalanine
0.324 g
Tyrosine
0.328 g
Valine
0.418 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
0.054 mg
0%
Vitamin B-5 (Pantothenic acid)
0.301 mg
6%
Vitamin B-6
0.025 mg
2%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
75 IU
3%
Vitamin E
0.04 mg
0%
Vitamin D
2 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
5 mg
2%
Phosphorus, P
96 mg
14%
Iron, Fe
0.05 mg
0%
Potassium, K
56 mg
1%
Sodium, Na
231 mg
15%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.027 mg
3%
Selenium, Se
5.7 µg
10%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheese comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheese · cottage cheese · with gelatin dessert | 81 kcal | 6.55 g | 8.37 g | 2.32 g |
| Cheese · cottage cheese · with gelatin dessert and fruit | 88 kcal | 5.1 g | 13.17 g | 1.78 g |
| Cheese · cottage cheese · with gelatin dessert and vegetables | 82 kcal | 7.71 g | 6.27 g | 2.85 g |
| Cheese · cottage · creamed · with fruit | 97 kcal | 10.69 g | 4.61 g | 3.85 g |
| Cheese · cottage · lowfat · with fruit | 75 kcal | 7.77 g | 7.55 g | 1.59 g |
| Cheese · cottage · salted · dry curd | 71 kcal | 10.24 g | 6.59 g | 0.29 g |
| Cheese · cottage · creamed · large or small curd | 98 kcal | 11.12 g | 3.38 g | 4.3 g |
| Cheese · cottage · nonfat · uncreamed · dry · large or small curd | 72 kcal | 10.34 g | 6.66 g | 0.29 g |
| Cheese · cottage · with vegetables | 95 kcal | 10.9 g | 3 g | 4.2 g |
| Cheese · cottage · lowfat · 1% milkfat · with vegetables | 67 kcal | 10.9 g | 3 g | 1 g |
| Cheese · cottage · lowfat · 1% milkfat | 72 kcal | 12.39 g | 2.72 g | 1.02 g |
* Nutritional values per 100 g of product