Product details

Crab soup · NS as to tomato-base or cream style

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 5.02 g 9%
  • Fat: 2.56 g Why gray? Help 5%
  • Carbohydrates: 1.7 g 1%

Calorie breakdown

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  • Protein: 42% 21 kcal
  • Fat: 45% 23 kcal
  • Carbohydrates: 13% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

crab soup

General

  • Energy

    51 kcal

    2%

  • Water

    89.55 g

    3%

Carbohydrates

  • Carbohydrate

    1.7 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.56 g

    5%

  • Total polyunsaturated

    0.298 g

  • Omega 3 (n-3)

    0.253 g

    17%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    0.618 g

  • Total saturated

    1.392 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.02 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    1.469 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    539 IU

    23%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    306 mg

    20%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.182 mg

    20%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crab soup comparison

Product Calories Protein Carbohydrates Fat
Crab soup · NS as to tomato-base or cream style 51 kcal 5.02 g 1.7 g 2.56 g
Crab soup · tomato-base 39 kcal 4.28 g 5.13 g 0.34 g
Crab soup · cream of · prepared with milk 51 kcal 5.02 g 1.7 g 2.56 g
Crustaceans · crab · cooked · NS as to cooking method 82 kcal 17.76 g 0 g 0.74 g
Ice creams · sundae · NS as to topping · with whipped cream 257 kcal 3.54 g 29.76 g 13.96 g
Clam chowder · NS as to Manhattan or New England style 61 kcal 3.22 g 7.56 g 1.98 g
Tomatoes · red · NS as to form · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomato and onion · cooked · NS as to fat added in cooking 34 kcal 1.02 g 5.28 g 1.32 g
Tomatoes · green · cooked · NS as to form 202 kcal 3.25 g 13.01 g 15.65 g
Tomato and okra · cooked · NS as to fat added in cooking 31 kcal 1.19 g 4.12 g 1.56 g
Tomato · with corn and okra · cooked · NS as to fat added in cooking 53 kcal 1.81 g 8.86 g 2.02 g

* Nutritional values per 100 g of product