Amount per 100 g
- Energy (calories): 51 kcal 2%
- Protein: 5.02 g 9%
- Fat: 2.56 g Why gray? Help 5%
- Carbohydrates: 1.7 g 1%
Calorie breakdown
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- Protein: 42% 21 kcal
- Fat: 45% 23 kcal
- Carbohydrates: 13% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
51 kcal
2%
Water
89.55 g
3%
Carbohydrates
Carbohydrate
1.7 g
1%
Fiber
0.2 g
1%
Sugars, total
1.04 g
Starch
~
Lipids
Total lipid (fat)
2.56 g
5%
Total polyunsaturated
0.298 g
Omega 3 (n-3)
0.253 g
17%
Omega 6 (n-6)
0.08 g
1%
Total monounsaturated
0.618 g
Total saturated
1.392 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
5.02 g
9%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.014 mg
1%
Vitamin B-2 (Riboflavin)
0.059 mg
5%
Vitamin B-3 (Niacin)
1.493 mg
11%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.053 mg
4%
Vitamin B-12 (Cobalamin)
0.7 µg
29%
Vitamin A
539 IU
23%
Vitamin E
0.54 mg
4%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
10 mg
3%
Phosphorus, P
75 mg
11%
Iron, Fe
0.29 mg
2%
Potassium, K
150 mg
3%
Sodium, Na
306 mg
20%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.189 mg
21%
Selenium, Se
8.5 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crab soup comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Crab soup · cream of · prepared with milk | 51 kcal | 5.02 g | 1.7 g | 2.56 g |
Crab soup · tomato-base | 39 kcal | 4.28 g | 5.13 g | 0.34 g |
Crab soup · NS as to tomato-base or cream style | 51 kcal | 5.02 g | 1.7 g | 2.56 g |
Mushroom with chicken soup · cream of · prepared with milk | 75 kcal | 2.44 g | 8.4 g | 3.37 g |
Carrot with rice soup · cream of · prepared with milk · home recipe · canned or ready-to-serve | 54 kcal | 1.96 g | 10.11 g | 0.73 g |
Chicken or turkey · soup · cream of · prepared with milk | 70 kcal | 2.83 g | 6.01 g | 3.84 g |
Chicken or turkey · mushroom soup · cream of · prepared with milk | 75 kcal | 2.44 g | 8.4 g | 3.37 g |
Tomato soup · cream of · prepared with milk | 58 kcal | 2.37 g | 10.04 g | 1.17 g |
Potato soup · cream of · prepared with milk | 62 kcal | 2.39 g | 8.82 g | 1.89 g |
Leek soup · cream of · prepared with milk | 69 kcal | 2.74 g | 7.63 g | 3.05 g |
Corn soup · cream of · prepared with milk | 45 kcal | 2.15 g | 8.05 g | 1.02 g |
* Nutritional values per 100 g of product