Product details

Tomatoes · red · NS as to form · fried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 2.7 g 5%
  • Fat: 13.09 g Why gray? Help 27%
  • Carbohydrates: 10.93 g 4%

Calorie breakdown

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  • Protein: 6% 10 kcal
  • Fat: 69% 116 kcal
  • Carbohydrates: 25% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

tomatoes

Source & licence

General

  • Energy

    169 kcal

    8%

  • Water

    72.09 g

    3%

Carbohydrates

  • Carbohydrate

    10.93 g

    4%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.09 g

    27%

  • Total polyunsaturated

    5.454 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.185 g

  • Total saturated

    1.93 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.7 g

    5%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.093 g

    7%

  • Isoleucine

    0.104 g

    9%

  • Leucine

    0.183 g

    7%

  • Lysine

    0.124 g

    5%

  • Methionine + Cystine

    0.097 g

    8%

  • Methionine

    0.053 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.214 g

    10%

  • Phenylalanine

    0.127 g

  • Tyrosine

    0.087 g

  • Valine

    0.125 g

    8%

Vitamins

  • Vitamin C

    9.4 mg

    13%

  • Folate, total

    21 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    0.932 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.233 mg

    5%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    652 IU

    28%

  • Vitamin E

    1.94 mg

    13%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    19.3 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    177 mg

    12%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · red · NS as to form · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · green · cooked · NS as to form 202 kcal 3.25 g 13.01 g 15.65 g
Tomatoes · NS as to form · scalloped 84 kcal 1.68 g 10.29 g 4.41 g
Tomatoes · cooked · from fresh · NS as to method 18 kcal 0.95 g 3.99 g 0.11 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · red · ripe · cooked 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · cooked · with salt 18 kcal 0.95 g 4.01 g 0.11 g

* Nutritional values per 100 g of product