Product details

Crab soup · tomato-base

Maryland crab soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 39 kcal 2%
  • Protein: 4.28 g 8%
  • Fat: 0.34 g Why gray? Help 1%
  • Carbohydrates: 5.13 g 2%

Calorie breakdown

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  • Protein: 43% 17 kcal
  • Fat: 8% 3 kcal
  • Carbohydrates: 49% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

crab soup

General

  • Energy

    39 kcal

    2%

  • Water

    89.1 g

    3%

Carbohydrates

  • Carbohydrate

    5.13 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.34 g

    1%

  • Total polyunsaturated

    0.118 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.078 g

  • Total saturated

    0.081 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.28 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    1.029 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    891 IU

    38%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.197 mg

    22%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    0.121 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crab soup comparison

Product Calories Protein Carbohydrates Fat
Crab soup · tomato-base 39 kcal 4.28 g 5.13 g 0.34 g
Crab soup · NS as to tomato-base or cream style 51 kcal 5.02 g 1.7 g 2.56 g
Crab soup · cream of · prepared with milk 51 kcal 5.02 g 1.7 g 2.56 g
Crabs in tomato-based sauce · Puerto Rican style (mixture) (Salmorejo de jueyes) 140 kcal 12.54 g 2.97 g 8.62 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Fish · with tomato-based sauce (mixture) 82 kcal 10.45 g 1.65 g 3.69 g
Sauce · steak · tomato based 95 kcal 1.25 g 22.04 g 0.23 g
Sausage · with tomato-based sauce (mixture) 111 kcal 6.28 g 4.24 g 7.98 g
Mussels · with tomato-based sauce (mixture) 112 kcal 12.52 g 8.64 g 2.32 g
Meat · with tomato-based sauce (mixture) 125 kcal 12.18 g 4.31 g 6.23 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g

* Nutritional values per 100 g of product