Product details

Ice creams · sundae · NS as to topping · with whipped cream

with nuts

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 3.54 g 6%
  • Fat: 13.96 g Why gray? Help 29%
  • Carbohydrates: 29.76 g 12%

Calorie breakdown

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  • Protein: 6% 14 kcal
  • Fat: 48% 124 kcal
  • Carbohydrates: 46% 119 kcal

Omega 6 : Omega 3

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1:1 20:1

ice creams

General

  • Energy

    257 kcal

    12%

  • Water

    51.7 g

    2%

Carbohydrates

  • Carbohydrate

    29.76 g

    12%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    21.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.96 g

    29%

  • Total polyunsaturated

    0.484 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.259 g

  • Total saturated

    8.283 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.54 g

    6%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.157 g

    12%

  • Isoleucine

    0.19 g

    16%

  • Leucine

    0.307 g

    11%

  • Lysine

    0.252 g

    10%

  • Methionine + Cystine

    0.111 g

    9%

  • Methionine

    0.074 g

  • Cystine

    0.037 g

  • Phenylalanine + Tyrosine

    0.305 g

    14%

  • Phenylalanine

    0.157 g

  • Tyrosine

    0.148 g

  • Valine

    0.217 g

    14%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    0.136 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    420 IU

    18%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    138 mg

    9%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.097 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · sundae · NS as to topping · with whipped cream 257 kcal 3.54 g 29.76 g 13.96 g
Ice creams · sundae · chocolate or fudge topping · with whipped cream 264 kcal 3.62 g 32.3 g 13.57 g
Ice creams · sundae · fruit topping · with whipped cream 235 kcal 2.28 g 33.34 g 10.88 g
Ice creams · sundae · not fruit or chocolate topping · with whipped cream 244 kcal 2.27 g 35.33 g 11.4 g
Ice creams · cone · no topping · NS as to flavor 222 kcal 3.92 g 29.31 g 10.14 g
Ice creams · sundae · fudge topping · with cake · with whipped cream 279 kcal 3.78 g 35.89 g 13.6 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g

* Nutritional values per 100 g of product