Product details

Tomatoes · green · cooked · NS as to form

fried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 3.25 g 6%
  • Fat: 15.65 g Why gray? Help 32%
  • Carbohydrates: 13.01 g 5%

Calorie breakdown

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  • Protein: 6% 12 kcal
  • Fat: 69% 139 kcal
  • Carbohydrates: 25% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

tomatoes

Source & licence

General

  • Energy

    202 kcal

    9%

  • Water

    66.79 g

    2%

Carbohydrates

  • Carbohydrate

    13.01 g

    5%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.65 g

    32%

  • Total polyunsaturated

    6.519 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.21 g

  • Total saturated

    2.308 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.25 g

    6%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.108 g

    8%

  • Isoleucine

    0.128 g

    11%

  • Leucine

    0.226 g

    8%

  • Lysine

    0.154 g

    6%

  • Methionine + Cystine

    0.12 g

    10%

  • Methionine

    0.064 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.254 g

    12%

  • Phenylalanine

    0.148 g

  • Tyrosine

    0.106 g

  • Valine

    0.154 g

    10%

Vitamins

  • Vitamin C

    14.2 mg

    19%

  • Folate, total

    21 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    0.934 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.522 mg

    10%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    473 IU

    20%

  • Vitamin E

    2.1 mg

    14%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    22.8 µg

    25%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    216 mg

    14%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · green · cooked · NS as to form 202 kcal 3.25 g 13.01 g 15.65 g
Tomatoes · red · NS as to form · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · NS as to form · scalloped 84 kcal 1.68 g 10.29 g 4.41 g
Tomatoes · cooked · from fresh · NS as to method 18 kcal 0.95 g 3.99 g 0.11 g
Tomatoes · green · cooked · from fresh 202 kcal 3.25 g 13.01 g 15.65 g
Tomatoes · green · raw 23 kcal 1.2 g 5.1 g 0.2 g
Tomatoes · green · pickled 36 kcal 1.09 g 8.24 g 0.24 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g

* Nutritional values per 100 g of product