Product details

Clam chowder · NS as to Manhattan or New England style

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 3.22 g 6%
  • Fat: 1.98 g Why gray? Help 4%
  • Carbohydrates: 7.56 g 3%

Calorie breakdown

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  • Protein: 23% 14 kcal
  • Fat: 29% 18 kcal
  • Carbohydrates: 48% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

clam chowder

General

  • Energy

    61 kcal

    3%

  • Water

    85.42 g

    3%

Carbohydrates

  • Carbohydrate

    7.56 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.98 g

    4%

  • Total polyunsaturated

    0.521 g

  • Omega 3 (n-3)

    0.041 g

    3%

  • Omega 6 (n-6)

    0.459 g

    4%

  • Total monounsaturated

    0.256 g

  • Total saturated

    1.058 g

    as low as possible

  • Total trans

    0.05 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.22 g

    6%

  • Tryptophan

    0.045 g

    14%

  • Threonine

    0.137 g

    11%

  • Isoleucine

    0.167 g

    14%

  • Leucine

    0.285 g

    11%

  • Lysine

    0.251 g

    10%

  • Methionine + Cystine

    0.119 g

    10%

  • Methionine

    0.084 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.297 g

    14%

  • Phenylalanine

    0.157 g

  • Tyrosine

    0.14 g

  • Valine

    0.195 g

    13%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    0.813 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.297 mg

    6%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    4.93 µg

    205%

  • Vitamin A

    122 IU

    5%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    278 mg

    19%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.085 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Clam chowder comparison

Product Calories Protein Carbohydrates Fat
Clam chowder · NS as to Manhattan or New England style 61 kcal 3.22 g 7.56 g 1.98 g
Clam chowder · New England · prepared with milk 61 kcal 3.22 g 7.56 g 1.98 g
Soup · clam chowder · new england · canned · ready-to-serve 79 kcal 2.61 g 8.28 g 3.94 g
Soup · clam chowder · new england · reduced sodium · canned · ready-to-serve 70 kcal 2.33 g 5.68 g 4.23 g
Soup · clam chowder · new england · canned · condensed 72 kcal 3.17 g 10.32 g 2.06 g
Soup · clam chowder · new england · canned · prepared with equal volume water 35 kcal 1.55 g 5.05 g 1.01 g
Soup · clam chowder · new england · canned · prepared with equal volume low fat (2%) milk 61 kcal 3.24 g 7.46 g 2.02 g
Soup · clam chowder · manhattan style · canned · chunky · ready-to-serve 56 kcal 3.02 g 7.84 g 1.41 g
Soup · clam chowder · manhattan · canned · prepared with equal volume water 30 kcal 0.85 g 4.77 g 0.86 g
Soup · clam chowder · manhattan · canned · condensed 61 kcal 1.74 g 9.74 g 1.76 g
Mollusks · clam · cooked · NS as to cooking method 135 kcal 17.5 g 4.35 g 4.73 g

* Nutritional values per 100 g of product