Amount per 100 g
- Energy (calories): 82 kcal 4%
- Protein: 17.76 g 33%
- Fat: 0.74 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 92% 76 kcal
- Fat: 8% 7 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:5
General
Energy
82 kcal
4%
Water
79.17 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.74 g
2%
Total polyunsaturated
0.256 g
Omega 3 (n-3)
0.536 g
37%
Omega 6 (n-6)
0.099 g
1%
Total monounsaturated
0.128 g
Total saturated
0.2 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
17.76 g
33%
Tryptophan
0.225 g
70%
Threonine
0.722 g
56%
Isoleucine
0.771 g
63%
Leucine
1.298 g
48%
Lysine
1.377 g
57%
Methionine + Cystine
0.635 g
52%
Methionine
0.449 g
Cystine
0.186 g
Phenylalanine + Tyrosine
1.357 g
64%
Phenylalanine
0.703 g
Tyrosine
0.654 g
Valine
0.801 g
52%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
51 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
2.729 mg
19%
Vitamin B-5 (Pantothenic acid)
0.99 mg
20%
Vitamin B-6
0.155 mg
12%
Vitamin B-12 (Cobalamin)
3.31 µg
138%
Vitamin A
2 IU
0%
Vitamin E
1.83 mg
12%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
36 mg
12%
Phosphorus, P
232 mg
33%
Iron, Fe
0.5 mg
3%
Potassium, K
257 mg
5%
Sodium, Na
647 mg
43%
Zinc, Zn
3.79 mg
47%
Copper, Cu
0.809 mg
90%
Selenium, Se
42.6 µg
77%
Manganese, Mn
0.074 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crustaceans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crustaceans · crab · hard shell · steamed | 82 kcal | 17.76 g | 0 g | 0.74 g |
| Crustaceans · crab · soft shell · coated · fried | 219 kcal | 18.62 g | 10.05 g | 11.18 g |
| Crustaceans · crayfish · boiled or steamed | 81 kcal | 16.66 g | 0 g | 1.19 g |
| Crustaceans · crab · alaska king · imitation · made from surimi | 95 kcal | 7.62 g | 15 g | 0.46 g |
| Crustaceans · crab · blue · crab cakes · home recipe | 155 kcal | 20.21 g | 0.48 g | 7.52 g |
| Crustaceans · crab · cooked · NS as to cooking method | 82 kcal | 17.76 g | 0 g | 0.74 g |
| Crustaceans · crab · blue · cooked · moist heat | 83 kcal | 17.88 g | 0 g | 0.74 g |
| Crustaceans · crab · blue · canned | 83 kcal | 17.88 g | 0 g | 0.74 g |
| Crustaceans · crab · dungeness · cooked · moist heat | 110 kcal | 22.32 g | 0.95 g | 1.24 g |
| Crustaceans · crab · blue · raw | 87 kcal | 18.06 g | 0.04 g | 1.08 g |
| Crustaceans · crab · alaska king · raw | 84 kcal | 18.29 g | 0 g | 0.6 g |
* Nutritional values per 100 g of product