Product details

Crustaceans · crayfish · boiled or steamed

crawfish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 16.66 g 31%
  • Fat: 1.19 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 87% 71 kcal
  • Fat: 13% 11 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

crustaceans

Source & licence

General

  • Energy

    81 kcal

    4%

  • Water

    78.85 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.19 g

    2%

  • Total polyunsaturated

    0.365 g

  • Omega 3 (n-3)

    0.169 g

    12%

  • Omega 6 (n-6)

    0.139 g

    1%

  • Total monounsaturated

    0.242 g

  • Total saturated

    0.18 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    132 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.66 g

    31%

  • Tryptophan

    0.232 g

    73%

  • Threonine

    0.672 g

    53%

  • Isoleucine

    0.806 g

    66%

  • Leucine

    1.32 g

    49%

  • Lysine

    1.447 g

    59%

  • Methionine + Cystine

    0.656 g

    54%

  • Methionine

    0.469 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    1.255 g

    59%

  • Phenylalanine

    0.701 g

  • Tyrosine

    0.554 g

  • Valine

    0.781 g

    51%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.084 mg

    8%

  • Vitamin B-3 (Niacin)

    2.265 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.576 mg

    12%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    2.14 µg

    89%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    1.49 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    268 mg

    38%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    348 mg

    23%

  • Zinc, Zn

    1.75 mg

    22%

  • Copper, Cu

    0.681 mg

    76%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.519 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crayfish · boiled or steamed 81 kcal 16.66 g 0 g 1.19 g
Crustaceans · crab · hard shell · steamed 82 kcal 17.76 g 0 g 0.74 g
Crustaceans · crayfish · mixed species · farmed · cooked · moist heat 87 kcal 17.52 g 0 g 1.3 g
Crustaceans · crayfish · mixed species · wild · cooked · moist heat 82 kcal 16.77 g 0 g 1.2 g
Crustaceans · crayfish · mixed species · wild · raw 77 kcal 15.97 g 0 g 0.95 g
Crustaceans · crayfish · mixed species · farmed · raw 72 kcal 14.85 g 0 g 0.97 g
Crustaceans · crayfish · coated · fried 214 kcal 16.96 g 10.05 g 11.36 g
Crustaceans · shrimp · steamed or boiled 91 kcal 17.37 g 1.16 g 1.29 g
Crustaceans · lobster · steamed or boiled 88 kcal 18.88 g 0 g 0.85 g
Crustaceans · shrimp · mixed species · canned 100 kcal 20.42 g 0 g 1.36 g
Crustaceans · lobster · northern · raw 77 kcal 16.52 g 0 g 0.75 g

* Nutritional values per 100 g of product