Product details

Crustaceans · crab · soft shell · coated · fried

fried, NS as to coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 18.62 g 34%
  • Fat: 11.18 g Why gray? Help 23%
  • Carbohydrates: 10.05 g 4%

Calorie breakdown

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  • Protein: 35% 74 kcal
  • Fat: 47% 101 kcal
  • Carbohydrates: 19% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

crustaceans

Source & licence

General

  • Energy

    219 kcal

    10%

  • Water

    57.6 g

    2%

Carbohydrates

  • Carbohydrate

    10.05 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.18 g

    23%

  • Total polyunsaturated

    4.54 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.2 g

  • Total saturated

    1.805 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    120 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.62 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    49 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    3.105 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.58 µg

    108%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.8 mg

    19%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    246 mg

    35%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    682 mg

    45%

  • Zinc, Zn

    3.64 mg

    46%

  • Copper, Cu

    0.752 mg

    84%

  • Selenium, Se

    43.8 µg

    80%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crab · soft shell · coated · fried 219 kcal 18.62 g 10.05 g 11.18 g
Crustaceans · crab · hard shell · steamed 82 kcal 17.76 g 0 g 0.74 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Crustaceans · lobster · coated · fried 214 kcal 17.44 g 10.05 g 11.19 g
Crustaceans · crayfish · coated · fried 214 kcal 16.96 g 10.05 g 11.36 g
Crustaceans · shrimp · coated · fried · made without fat 147 kcal 16.77 g 12.2 g 2.84 g
Crustaceans · shrimp · coated · fried · made with cooking spray 149 kcal 16.72 g 12.24 g 3.14 g
Crustaceans · shrimp · coated · fried · made with margarine 177 kcal 14.95 g 10.85 g 7.8 g
Crustaceans · shrimp · coated · fried · made with oil 209 kcal 14.9 g 10.84 g 11.42 g
Crustaceans · crab · coated · baked or broiled · fat added in cooking 189 kcal 18.51 g 12.21 g 6.84 g
Crustaceans · crab · coated · baked or broiled · fat not added in cooking 147 kcal 19.36 g 12.77 g 1.44 g

* Nutritional values per 100 g of product