Product details

Crustaceans · shrimp · mixed species · imitation · made from surimi

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 12.39 g 23%
  • Fat: 1.47 g Why gray? Help 3%
  • Carbohydrates: 9.13 g 4%

Calorie breakdown

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  • Protein: 52% 53 kcal
  • Fat: 13% 13 kcal
  • Carbohydrates: 35% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 1:21

crustaceans

Source & licence

General

  • Energy

    101 kcal

    5%

  • Water

    74.91 g

    3%

Carbohydrates

  • Carbohydrate

    9.13 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.47 g

    3%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    0.665 g

    46%

  • Omega 6 (n-6)

    0.032 g

    0%

  • Total monounsaturated

    0.22 g

  • Total saturated

    0.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.39 g

    23%

  • Tryptophan

    0.075 g

    23%

  • Threonine

    0.599 g

    47%

  • Isoleucine

    0.579 g

    48%

  • Leucine

    0.981 g

    36%

  • Lysine

    1.132 g

    47%

  • Methionine + Cystine

    0.553 g

    45%

  • Methionine

    0.42 g

  • Cystine

    0.133 g

  • Phenylalanine + Tyrosine

    0.985 g

    47%

  • Phenylalanine

    0.486 g

  • Tyrosine

    0.499 g

  • Valine

    0.628 g

    41%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.17 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.07 mg

    1%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    73 IU

    12%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    282 mg

    40%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    705 mg

    47%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    22.9 µg

    42%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · mixed species · imitation · made from surimi 101 kcal 12.39 g 9.13 g 1.47 g
Crustaceans · crab · alaska king · imitation · made from surimi 95 kcal 7.62 g 15 g 0.46 g
Crustaceans · shrimp · mixed species · canned 100 kcal 20.42 g 0 g 1.36 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · shrimp · mixed species · cooked · breaded and fried 242 kcal 21.39 g 11.47 g 12.28 g
Crustaceans · shrimp · mixed species · raw 71 kcal 13.61 g 0.91 g 1.01 g
Crustaceans · shrimp · baked or broiled · made with margarine 105 kcal 16.23 g 1.18 g 3.44 g
Crustaceans · shrimp · baked or broiled · made with butter 112 kcal 16.25 g 1.18 g 4.23 g
Crustaceans · shrimp · baked or broiled · made without fat 87 kcal 16.72 g 1.21 g 1.24 g
Crustaceans · shrimp · baked or broiled · made with cooking spray 91 kcal 16.65 g 1.31 g 1.62 g
Crustaceans · shrimp · baked or broiled · made with oil 117 kcal 16.24 g 1.18 g 4.79 g

* Nutritional values per 100 g of product