Product details

Crustaceans · shrimp · baked or broiled · made with margarine

sauteed / stir fry / fried with no coating / made with shortening

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 16.23 g 30%
  • Fat: 3.44 g Why gray? Help 7%
  • Carbohydrates: 1.18 g 0%

Calorie breakdown

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  • Protein: 66% 69 kcal
  • Fat: 29% 31 kcal
  • Carbohydrates: 5% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

crustaceans

Source & licence

General

  • Energy

    105 kcal

    5%

  • Water

    76.56 g

    3%

Carbohydrates

  • Carbohydrate

    1.18 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.44 g

    7%

  • Total polyunsaturated

    1.234 g

  • Omega 3 (n-3)

    0.156 g

    11%

  • Omega 6 (n-6)

    0.874 g

    7%

  • Total monounsaturated

    1.032 g

  • Total saturated

    0.694 g

    as low as possible

  • Total trans

    0.329 g

    as low as possible

  • Cholesterol

    150 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.23 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    2.013 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.183 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    349 IU

    15%

  • Vitamin E

    1.76 mg

    12%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    291 mg

    42%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    1006 mg

    67%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.217 mg

    24%

  • Selenium, Se

    35.3 µg

    64%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · baked or broiled · made with margarine 105 kcal 16.23 g 1.18 g 3.44 g
Crustaceans · shrimp · coated · baked or broiled · made with margarine 160 kcal 14.62 g 13.02 g 5.02 g
Crustaceans · shrimp · baked or broiled · made with butter 112 kcal 16.25 g 1.18 g 4.23 g
Crustaceans · shrimp · baked or broiled · made with cooking spray 91 kcal 16.65 g 1.31 g 1.62 g
Crustaceans · shrimp · baked or broiled · made with oil 117 kcal 16.24 g 1.18 g 4.79 g
Crustaceans · shrimp · coated · baked or broiled · made with butter 170 kcal 14.65 g 13.02 g 6.23 g
Crustaceans · shrimp · coated · baked or broiled · made with oil 178 kcal 14.63 g 13.04 g 7.09 g
Crustaceans · shrimp · coated · baked or broiled · made with cooking spray 138 kcal 15.25 g 13.67 g 1.98 g
Crustaceans · shrimp · baked or broiled · made without fat 87 kcal 16.72 g 1.21 g 1.24 g
Crustaceans · shrimp · coated · fried · made with margarine 177 kcal 14.95 g 10.85 g 7.8 g
Crustaceans · shrimp · coated · baked or broiled · made without fat 136 kcal 15.3 g 13.64 g 1.69 g

* Nutritional values per 100 g of product